A healthy family friendly menu plan for five paleo, gluten free, healthy and easy weeknight meals, and one dessert idea to keep it sweet. Each featured recipe includes a link to complete recipe and a shopping list.

This post has been sponsored by Kroger. All opinions are my own.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop and check your pantry for staples too.

Simple Lemon Rosemary Steamed Salmon

{Total Time: 20m}

Simple Lemon Rosemary Steamed Salmon is going to make your dinner life so so easy. Healthy, delicious, ready in 20 minutes dinner thanks to Kroger Easy for you Oven-Rady seafood program.

Kroger has it made cooking a healthy, delicious dinner straightforward and effortless.

When you are grocery shopping at your local Kroger store head to your seafood counter.  Your fishmonger will be happy to help you with selection choices.  You can choose between several sustainable seafood choices, such as Salmon, Cod, Shrimp, Tilapia and others.  Then you will pick a seasoning and garnish to your taste.

Come watch me thisFriday the 24th at noon, I am going to do a Facebook live directly from Kroger showing you how I order my seafood, seasoning, and garnishes. If you guys have any questions please comment below this post and I will make sure to include them when I do the Facebook live.

Paleo Chicken Lemon Spinach Artichoke Stew

{Total Time: 30m}

ThisPaleo Chicken Lemon Spinach Artichoke Stew the perfect easy, clean and healthy recipe to welcome in spring. Fresh spinach, artichoke, and lemon flavors are in perfect harmony enhancing this chicken recipe.

Italian Stuffed Peppers

{Total Time: 35m}

Italian Stuffed Peppers are packed with beef, pork, lamb, gluten free rice, and marinara sauce.  The perfect weeknight dinner to please the whole family.

Roasted Eggplant and Tomato Salad

{Total Time: 38m}

Roasted Eggplant and Tomato Salad brings flavors from the garden together in a delicious dish.  

Blue Cheese Crusted Filet

{Total Time: 32m}

Blue Cheese Crusted Filet is a decadent easy and delicious dinner that is perfect for the family or a dinner party.  Cooking filet this way guarantees you the perfectly cooked, seasoned juicy steak. 

Double Chocolate Coconut Shortbread Cookies

 {Total Time: 24m}

Double Chocolate Coconut Shortbread Cookies are the perfect buttery, chocolatey crisp cookies that are perfect with a glass of milk or cup of coffee. 

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

A healthy family friendly menu plan for five paleo, gluten free, healthy and easy weeknight meals, and one dessert idea to keep it sweet. Each featured recipe includes a link to complete recipe and a shopping list. 

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop and check your pantry for staples too.

Is it breakfast? Is it lunch or maybe even dinner? It works for all of them and you will love it! This Paleo Cauliflower Avocado Egg Bowl is packed with so many good for you foods, protein, and healthy fats. What’s not to love?

Paleo Spicy Turkey Stuffed Mushrooms a fun, easy and savory way to serve a healthy, clean dinner to the family.

This Paleo Thai Broccoli Chicken Curry is the perfect healthy feel good dinner recipe. Super healthy and ready in less than 30 minutes, this delicious recipe will sure to become a family favorite.

This a perfect, simple and delicious weeknight dinner.  You will never order takeout again once you make this healthy and clean Paleo Orange Chicken Recipe.

Orange Rosemary Roasted Pork Tenderloin is a delicious, simple, one-pan dinner that is made with limited ingredients and is paleo friendly and whole30. The perfect recipe for the whole family.  Low calorie, low fat, low carb, and high protein recipe.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Lordy lordy, I have been eating way too many holiday cookies the last week.  My only saving grace of eating well has been making sure my dinners are healthy and nutritious.  Join me this week by making some or all of the recipes from this Weekly Meal Plan Week 51. We will be enjoying five delicious and easy recipes that will make sure we have a balanced dinner that the whole family can enjoy.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 51

Farro Beef Mushroom Asparagus Marinara

{Total Time: 55m}

Farro Beef Mushroom Asparagus Marinara may become your family favorite weeknight dinner. Ground beef, roasted mushrooms, and asparagus mixed in with Farro, an ancient grain all tied together with a marinara sauce. A hearty, delicious and nutritious recipe.

Skillet Chicken Artichoke Spinach

{Total Time: 29m}

Skillet Chicken Artichoke Spinach recipe is made with simple, clean ingredients in one pan and is ready in under 30 minutes and under 300 calories per serving.

Spicy Salmon Burger

{Total Time: 20m}

These Spicy Salmon Burgers topped with a roasted brussels sprout slaw will become your new favorite way to enjoy salmon. Salty and Crunchy this low-calorie, high protein burgers make the perfect healthy choice for the family.  Since they take only 20 minutes to prep and serve they are perfect for a weeknight dinner.  I topped my burgers with a simple roasted brussels sprout slaw to add a bonus superfood alternative.

Balsamic Roasted Pork Chops

{Total Time: 28m}

Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend.  High protein, gluten free, dairy free and whole30 and paleo-friendly recipe.

 Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce via Joyful Healthy Eats

Gluten Free Gingersnaps

{Total Time: 19m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

We are almost to the end of the year. Only two more weeks and 2016 will be behind us and 2017 all shiny and new will be in front of us. Keep eating healthy by meal prepping for the week and you will start 2017 off and running to a healthy you.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 50

One Pot Broccoli Cauliflower Pasta Bake 

{Total Time: 50m}

Looking for the perfect healthy family dinner that is easy to prepare with tons of flavor and minimal clean up? Then this One Pot Broccoli Cauliflower Pasta Bake Recipe is for you made with gluten free pasta, loaded with vegetables, and the whole family will love it.

Cauliflower Salad

{Total Time: 45m}

This Italian Cauliflower Salad is a colorful fresh vegetable bonanza.  There are so many layers of flavor that marinade together to showcase summer’s bounty of vegetables. Gluten free, Dairy free, paleo and whole 30 friendly and vegan. Great to add rotisserie chicken for a protein source. 

Asian Beef Rainbow Salad

{Total Time: 20m}

This Asian Beef Rainbow Salad is ready to eat in minutes, is loaded with tons of raw good for you vegetables, and perfectly seasoned and cooked ground beef.  You are eating the rainbow with this dish, and it is paleo, dairy free, and gluten free. 

Pistachio Crusted Salmon 

{Total Time: 25m}

Pistachio Crusted Salmon is the ultimate salmon recipe, quick, easy and super delicious.  Soon to become your healthy, superfood, weeknight dinner recipe.

Pork Shoulder with Fig Sauce

{Total Time: 3h 35m}

Did you know pork is served at New Year’s celebrations all over the world? Some cultures believe pigs symbolize prosperity and abundance because of their plump bodies and high-fat content, while others say pigs symbolize progress because they push themselves forward as they root around in the dirt for food.

Chocolate Peppermint Truffle Bars

{Total Time: 1h 6m}

Chocolate Peppermint Truffle Bars are the perfect no bake gluten free easy to make holiday treat and a great way to celebrate the holidays. Filled with superfood ingredients, gluten-free, and vegan.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

It has finally gotten cold here! So that means soup. Or at least that is what it means to me. Soup is a great weeknight dinner option. Most can be made ahead and reheated. If made with clean ingredients they can be low calorie high nutritious options as well. Don’t worry it is not all soup but it is definitely this week’s theme.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 49

Potato Bean Turkey Soup

{Total Time: 30m}

This Potato Bean Turkey Soup is the perfect way to use leftover turkey.  A low calorie, high protein recipe that is gluten-free and can be made dairy free. Don’t have leftover turkey no worries, you can buy a pre-baked turkey breast or substitute a rotisserie chicken.  However, you end up making this soup you will love it, the perfect hearty way to warm up on a cold winter day.

White Bean and Mushroom Bacon Soup

{Total Time: 20m}

White Bean Mushroom Bacon Soup is creamy, spicy, rustic soup that is healthy, gluten free and loaded with fiber and protein.  Simple and quick to prepare with a robust flavor that is so satisfying on a cold day. Perfect alone or a first course during the holidays.

Thai Meatball and Egg Drop Soup via A Saucy Kitchen

{Total Time: 45m}

20 Minute Skillet Tuscan Chicken Tortellini via Chew Out Loud

{Total Time: 20m}

Slow Cooker Black Bean Soup via A Pinch of Healthy

{Total Time: 10h 20m}

Gluten Free Almond Macaroons

{Total Time:25m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Ah, the week after turkey day is a day to reboot our diet, digestion, and mindset. For this week’s meal plan I picked recipes that were simple, quick, and light.  The chili and minestrone will make leftovers that you can enjoy for lunch or freeze for a quick dinner in the upcoming weeks.

Let’s all get back to eating healthy and balanced meals.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 48

Broiled Shrimp and Broccoli

{Total Time: 14m}

A healthy alternative to takeout this Broiled Shrimp and Broccoli with Cashew Sauce.  This recipe is the perfect weeknight recipe, ready in 15 minutes,  super easy to prepare and has a great nutty, spicy creamy sauce to serve on top or alongside the perfectly broiled Broccoli and Shrimp.

Turkey Chili 

{Total Time: 1h 25m}

This Turkey Chili is gluten free, low calorie and delicious.  Perfect for your fall dinner, tailgating, or Sunday Dinner.

One Pan Lemon Parmesan Chicken via Chelsea’s Messy Apron

{Total Time: 40m}

Garden Minestrone

{Total Time: 30m}

Garden Minestrone is a one pot gluten-free, low-calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden. The perfect way to use up a surplus of garden zucchini, leeks, herbs, and spinach.

Honey Garlic Chicken with Cauliflower Rice via The Almond Eater

{Total Time: 25m}

Hazelnut Chocolate Sandwich Cookies

{Total Time: 15m}

These Hazelnut Chocolate Sandwich Cookies are made with very clean simple ingredients that leave you with an elegant and simple cookie to prepare. They are gluten-free and vegan.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 47

Since we have Thanksgiving this week I will share four quick weeknight dinner recipes and one Honey Butter Roasted Chicken recipe that can be used with a turkey with the same great results. I kept this week’s recipes light and simple so you can keep your focus on Thursday, with Friday using up leftover turkey.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 47

Asian Glazed Salmon

{Total Time: 25m}

Super easy Asian Glazed Salmon is not just delicious, healthy but is ready in 25 minutes.  Crunchy fresh vegetables and omega rich Salmon coated in a salty sweet Asian sauce makes the perfect weeknight dinner.  This recipe is gluten-free, dairy-free, paleo and whole 30 friendly and loaded with superfoods. 

Paleo Chicken Stir Fry

{Total Time: 30m}

You can enjoy this Healthy Paleo Chicken Stir Fry in your home kitchen in 30 minutes.  Filled with the delicious flavors of organic chicken and loads of freshly diced vegetables. 

Beef Pho Noodle Soup

{Total Time: 16m}

Beef Pho Noodle Soup is a simple delicious quick weeknight dinner for the whole family that is ready in less than 20 minutes.  Beef soup loaded with thinly sliced beef, rice noodles topped with loads of fresh jalapeno, bean sprouts, green onion, cilantro, avocado and lime juice.

Honey Butter Roasted Chicken {You can use this one for your turkey with the same wonderful results. Just extend cooking time based on weight of your turkey}

Healthy Turkey Tortilla Soup

{Total Time: 21m}

Healthy Turkey Tortilla Soup is a spicy, flavorful recipe that is perfect for an easy dinner tonight.  Use up that leftover turkey to make the perfect easy comforting bowl of soup.

Pumpkin Maple Cake with Buttercream Frosting

{Total Time: 55m}

This Pumpkin Maple Cake with Chocolate Coconut Buttercream Frosting is gluten free, paleo, soy free,  grain free and DELICIOUS!  I can’t explain to you just how good this cake is.  Really it is that good, dense, moist, has so much pumpkin flavor and the chocolate coconut buttercream frosting is the perfect matrimony of flavors.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 46

Have you started planning your Thanksgiving Day menu yet? I have been working on coming up with some new sides to try out this year.

Meal planning during the crazy holiday season is essential to keeping you on a healthy straight and narrow. By eating well this week you can balance out your nutrition and start to feel clean and energized again.  Each featured recipe in this post includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 46

Pan Roasted Chicken with Apple and Fennel

{Total Time: 25m}

This Pan Roasted Chicken with Apple Fennel Slaw is a delicious dinner recipe that is cooked in one pan and only takes 30 minutes to prepare. A great healthy, high protein, low-calorie weeknight dinner.  Gluten Free and paleo friendly.

Poached Salmon Soup 

{Total Time: 30m}

This Poached Salmon Soup is oh so delicious, healthy, gluten-free and easy and quick to serve. This is such an unbelievably delicious soup, that I have served it at a dinner party.  Everyone who has ever tried it raves about how surprisingly lovely they find the soup.

Gluten Free Chicken Tostadas

{Total Time: 10m}

Gluten Free Chicken Tostadas are a snap to make taking only minutes to prepare.  Layered with sweet and spicy flavor for a fun weeknight dinner or to serve at your next BBQ.

Italian Stuffed Peppers

{Total Time: 35m}

Italian Stuffed Peppers are packed with beef, pork, lamb, gluten free rice and marinara sauce.  The perfect weeknight dinner to please the whole family.

 Paleo Asian Stir Fry

{Total Time: 20m}

This Paleo Asian Stir Fry is packed with the perfect amount of sweet and salty with crunchy fresh vegetables and seasoned beef. It is ready in 20 minutes and is a protein-packed, gluten-free, dairy free dinner that the whole family will love.  

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 45

Are you coming off the sugar coma from all that Halloween Candy?  Are you worried about all the food that will be thrown at you over the holidays? Make sure you have a healthy dinner prepared for you and the family each night this week.  By eating well this week you can balance out your nutrition and start to feel clean and energized again.  Each featured recipe in this post includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 45

Gluten Free Oven Fried Chicken

{Total Time: 30m}

Everyone loves crispy fried chicken, but we don’t love how it is heavy on the calories and fat. Gluten Free Oven Fried Chicken is a healthier reimagined twist on the classic that just as good as the traditional fried chicken but with lower calorie and fat count.  All ready for your family in 30 minutes. 

Balsamic Roasted Pork Chops

{Total Time: 28m}

Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend.  High protein, gluten free, dairy free and whole30 and paleo-friendly recipe.

Sugar Snap Pea Shrimp and Quinoa Stir Fry

{Total Time: 25m}

Sugar Snap Pea Shrimp and Quinoa Stir Fry is a healthy alternative to the higher sodium and fat stir fry dish, without losing any taste.   A quick and easy dish to pull together makes it a great weeknight dinner.

Brazilian Beef Stew

{Total Time: 20m}

Brazilian Beef Stew is simple to prepare, a hardy recipe with layers of great flavor. Perfect for the whole family that will warm up and satisfy even the picky eaters.

Shrimp Spinach and Tomato Pasta via Homemade Hooplah

{Total Time: 35m}

Paleo Pumpkin Banana Chocolate Swirl Bread

{Total Time: 1h 15m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 44

With Halloween tomorrow there will be a lot of candy eaten over the next week, and beyond.  Make sure you have a healthy dinner prepared for you and the family each night this week.  Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 44

Skillet Chicken Artichoke Spinach 

{Total Time: 29m}

Skillet Chicken Artichoke Spinach recipe is made with simple, clean ingredients in one pan and is ready in under 30 minutes and under 300 calories per serving.

Pulled Pork Tacos

{Total Time: 1h 23m}

Pulled Pork Tacos are loaded with tons of flavor are healthy and gluten free.  The perfect make-ahead weeknight dinner.

 Asian Rainbow Salad

{Total Time: 20m}

This Asian Beef Rainbow Salad is ready to eat in minutes, is loaded with tons of raw good for you vegetables, and perfectly seasoned and cooked ground beef.  You are eating the rainbow with this dish, and it is paleo, dairy free, and gluten free. 

Chicken Chickpea Salad with Chicken

{Total Time: 48m}

Chicken Chickpea Salad with Lemon Vinaigrette is a healthy protein packed salad that can even make a big guy happy.  Perfect light option for a weeknight dinner.

Spicy-Honey Glazed Chicken Kabobs via Little Broken

{Total Time: 35m}

Gluten Free Oatmeal Ginger Chocolate Chip Cookies

{Total Time: 25m}

Are you looking for a new way to enjoy your oatmeal cookie or your chocolate chip cookie?  How about you combine the two, and add some candied ginger to up the flavor to epic level!  That would give you these Gluten Free Oatmeal Ginger Chocolate Chip Cookies.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 43

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 43

Slow Cooker Short Ribs

{Total Time: 2h 20m}

Looking for a decadent rich and satisfying family dinner recipe that can be made in a slow cooker?  These Slow Cooker Short Ribs are made in an amazingly delicious mushroom ragu until the meat falls off the bone and adds another layer of flavor. Gluten free, dairy free and paleo friendly means everyone no matter their diet can enjoy this recipe.

Salmon with Quinoa with Feta and Spinach

{Total Time: 25m}

This Salmon with Quinoa Feta and Spinach is sure to become a family favorite.  It is  delicious, easy and done in under 30 minutes, but more importantly, it is loaded with healthy grains, seeds, nuts and lean protein.  A dish to make you feel good while you are enjoying eating it.

Honey Butter Roasted Chicken Lemon

{Total Time: 1h 23m}

Honey Butter Roasted Chicken with Lemon is a moist delicious impressive way to serve a whole chicken to the family.  Healthy, clean, gluten free, grain free, dairy free and paleo and only 8 minutes to prepare.

Turkey Black Bean Burgers

{Total Time: 43m}

The best darn Burger, I swear.  These Turkey Black Bean Burgers are delicious and the recipe was a bit of a what do I have on hand lets throw it together and see if it works kind of deals.  I eat them without the bun to keep them gluten free.

Spaghetti Squash and Bacon via Buzzfeed

White Chocolate Coconut Cookies

{Total Time: 31m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 42

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 42

Paleo Chicken Stir Fry

{Total Time: 30m}

Tomato Bisque

{Total Time: 35m}

Brussels Sprout Sweet Potato Hash

{Total Time: 28m}

Baked Lemon Chicken

{Total Time: 25m}

Chicken and Avocado Burrito via Closet Cooking

{Total Time: 20m}

Gluten Free Pumpkin Crinkle Cookies

{Total Time: 25m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 41

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 41

Bacon Bison Beer Chili

{Total Time: 1h}

Simple Lasagna

{Total Time: 2h 15m}

Open Faced Honey Bourbon Glazed Salmon

{Total Time: 30m}

Tortellini with Pesto and Roasted Veggies via Cooking Classy

Grilled Chicken, Burst Tomato and Artichoke Skewers with Goat Cheese Dip via How Sweet it is

Paleo Apple Pie Cupcakes

{Total Time: 45m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 40

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 40

Paleo One Pan Roasted Vegetable and Sausage

{Total Time: 35m}

Tequila Lime Fish Tacos with Kale

{Total Time: 15m}

Crab Chowder

{Total Time: 25m}

Irish Beef Stew

{Total Time: 1h 50m}

Yellowfin Tuna Salad Sandwich

{Total Time: 15m}

Gluten Free Fig Cream Cake

{Total Time: 32m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 39

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 39

Asian Beef Rainbow Salad

{Total Time: 20m}

This Asian Beef Rainbow Salad is ready to eat in minutes, is loaded with tons of raw good for you vegetables, and perfectly seasoned and cooked ground beef.  You are eating the rainbow with this dish, and it is paleo, dairy free, and gluten free. 

Sweet Potato Curry Shrimp Soup

{Total Time: 40m}

 Chicken Pie with Cauliflower Crust

{Total Time: 55m}

Salmon Teriyaki Noodles via Rasa Malaysia

Crock Pot Turkey Bolognese Sauce via Cook Eat Paleo

Plum Cake

{Total Time: 55m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 38

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 38

Baked Cod Spinach Tomato Packet

{Total Time: 20m}

Chicken Tortilla Soup {gluten free + dairy free}

{Total Time: 45m}

 Paleo Maple Garlic Chicken {gluten free + paleo}

{Total Time: 4h8m}

Chimichurri Steak Bowl via Life’s Abrosia

{Total Time: 30m}

One Pot Healthy Cajun Chicken Orzo via Sweet Peas and Saffron

{Total Time: 30m}

Pumpkin and Ginger Pound Cake 

{Total Time: 55m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 35

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 35

Leek Mushroom Egg White Frittata

{Total Time: 28m}

Braised Halibut with Leeks 

{Total Time: 28m}

 Spicy Tuna Sushi Bowls via Neighborhood Food

{Total Time: 30m}

Chicken Skillet with Sweet Potatoes Brussels Sprouts and Sauteed Apples via Well Plated

{Total Time: 30m}

Slow Cooker Sausage Spinach and White Bean Soup via Damn Delicious

{Total Time: 8h 15m}

Gluten Free Apple Pecan Cake

{Total Time: 1H}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 34

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 34

Zucchini Noodle Shrimp Scampi with Avocado Sauce

{Total Time: 24m}

Zucchini Noodle Shrimp Scampi with Avocado Sauce is the perfect quick, healthy dinner that is ready in less than 30 minutes.  Gluten Free, dairy Free, and paleo friendly.

Beef Pho Noodle Soup

{Total Time: 16m}

Beef Pho Noodle Soup is a simple delicious quick weeknight dinner for the whole family that is ready in less than 20 minutes.  Beef soup loaded with thinly sliced beef, rice noodles topped with loads of fresh jalapeno, bean sprouts, green onion, cilantro, avocado and lime juice.

Open Faced Honey Bourbon Glazed Sandwich

{Total Time: 30m}

Open Faced Honey Bourbon Glazed Salmon Sandwich is layers of crunchy bread with creamy avocado perfectly grilled bourbon glazed salmon topped with a dollop of feta aioli.

Grilled Pork Chops and Peaches

{Total Time: 34m}

Grilled Pork Chops and Peaches are a great way to enjoy seasonal peaches layered on top of perfectly seasoned and grilled bone in pork chops with a citrus balsamic vinaigrette. 

Paleo Beef and Broccoli

{Total Time: 27m}

Paleo Beef and Broccoli is one massively delicious dinner recipe.  And it is so dang easy, clean, healthy, packed full of a crap ton of protein, and did I say delicious, oh yea, it is delicious!

Gluten Free Zucchini Bread

{Total Time: 1h 10m}

Gluten Free Zucchini Bread is loaded with shredded zucchini keeping it moist with a well needed sprinkle of chocolate throughout.  The recipe is grain free, gluten free, dairy free, paleo friendly and delicious.

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 33

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 33

Garden Minestrone

{Total Time: 30m}

Spicy Salmon Burgers 

{Total Time: 20m}

Roasted Eggplant and Tomato Salad {great with Rotissaire chicken}

{Total Time: 38m}

Healthy Fresh Chicken Tacos

{Total Time: 50m}

 Maple Mustard Grilled Chicken

{Total Time: 25m}

Plum Cake

{Total Time: 55m}

A Healthy Life For Me - Cooking, Gardening and Living a Healthy Life

Weekly Meal Plan Week 32

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 32

Oven Roasted Sea Bass 
{Total Time: 22m}

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes.

Paleo Asian Stir Fry

{Total Time:20m}

This Paleo Asian Stir Fry is packed with the perfect amount of sweet and salty with crunchy fresh vegetables and seasoned beef. It is ready in 20 minutes and is a protein packed, gluten-free, dairy free dinner that the whole family will love. 

Heirloom Tomato Tart

{Total Time: 45m }

Heirloom Tomatoes are summer’s little delicacy.  This Heirloom Tomato Tart is a great way to use the tomatoes to their tastiest advantage, the crust is absolutely outstanding because not only is it crispy, but contains a bit of cheese that elevates this recipe to extraordinary!

Asparagus Sweet Potato Chicken Skillet via Primavera Kitchen

{Total Time: 30m}

Quick Turkey Ragu via Panning the Globe

{Total Time: 40m}

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