Comments on: Blueberry Protein Muffins

By: Therese

Therese — Sat, 25 Feb 2023 20:22:26 +0000

On the bland side. This might be one of those recipes that you can substitute apple sauce for the oil and give it a little salt. Ate one and threw the rest away.

By: Becky

Becky — Mon, 06 Sep 2021 17:36:15 +0000

I followed your recipe exactly. After 28 minutes in the oven, they still sank and were very goopy in the middle. Any tips for next time?

By: Dee

Dee — Sun, 20 Sep 2020 09:21:55 +0000

Hi there, I’d like to try this recipe. The macros look amazing! Question re: the Vanilla Whey – did you use whey protein isolate? I am nervous to bake with it because I have heard that it can make baked goods rubbery. Thanks, looking forward to your reply!

By: deliciouspie

deliciouspie — Tue, 21 Jul 2020 02:45:38 +0000

Made these with my 9 y.o. son and they turned out great. Only change I’d make is a pinch of salt (okay, maybe 1/4 tsp) and to mix some blueberries into the batter. I used frozen Maine wild blueberries, and they didn’t sink one bit. I can see fresh ones sinking, though. As it stands, all the blueberries are on the very top. We might also sub lemon extract for the vanilla since my son loves lemon. We used the recommended 3/4 cup of protein powder. We found this recipe because he has severe ADHD and we’re looking for high protein/low carb snacks right before bed and right after he wakes up to try to tamp down on the issues he has controlling his body/focusing/not going totally bonkers in the morning. Here’s hoping!

By: Steve

Steve — Thu, 21 May 2020 05:00:15 +0000

I’ve made these twice and they were delicious, especially with a few adjustments. Firstly, I subbed the applesauce for an extra cup of Greek yogurt to lower the carbs and up the protein. This one you can take or leave depending on your protein/carb intake goals. Aside from that I followed the recipe the first time. The second time, I made 4 more adjustments I think VASTLY improve this recipe. 1. Cut the oat flour in half. 2. Add an extra mashed banana. 3. Double the blueberries. 4. Combine everything but the egg whites and blueberries and, before filling your cups and adding the blueberries, whip the egg whites into stiff peaks, adding 1/4 cup stevia and 1/4 tsp baking powder. Then gently fold egg whites into mixture. This is probably the biggest one. It makes your muffins insanely fluffy! Hope this helps.

By: Angela W Broyles

Angela W Broyles — Wed, 16 Jan 2019 13:23:55 +0000

Yummy! I forgot the honey but they did need it… next time I will remember to add it!