{"id":10014,"date":"2024-05-21T06:00:00","date_gmt":"2024-05-21T10:00:00","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=10014"},"modified":"2024-05-21T02:00:07","modified_gmt":"2024-05-21T06:00:07","slug":"blueberry-avocado-and-spinach-superfood-smoothie","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/","title":{"rendered":"Blueberry Superfood Smoothie"},"content":{"rendered":"\n<p>This naturally-sweetened chia-<strong>blueberry superfood<\/strong> smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it&#8217;s got everything you need to start the day off on the right foot. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"This naturally-sweetened chia-blueberry superfood smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it's got everything you need to start the day off on the right foot. You can also add frozen berries or bananas to the mix!\" data-pin-title=\"Blueberry Superfood Smoothie | A 5-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\" alt=\"Blueberry superfood smoothie topped with fresh blueberries in a serving glass. \" class=\"wp-image-68928\" title=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Superfood Smoothie Recipe<\/h2>\n\n\n\n<p>If 5-minute breakfasts are your thing, this creamy blueberry superfood smoothie will be your morning go-to. It&#8217;s naturally sweetened with honey to avoid sugar highs and packed with vanilla protein powder for a boost of energy. A bit of earthy cinnamon and crunchy chia seeds also add warmth and texture. Made fresh or in advance, it&#8217;s an easy, fruity, and wholesome way to kickstart your day.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Blueberry Superfood Smoothie<\/h2>\n\n\n\n<p>This quick, blueberry superfood smoothie will be the solution to your hectic mornings from now on. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beginner-friendly. <\/strong>Anyone can nail this blend-only smoothie that&#8217;s ready in 5 minutes. <\/li>\n\n\n\n<li><strong>Great for prepping. <\/strong>Make a couple batches in advance and enjoy them throughout the week.<\/li>\n\n\n\n<li><strong>Wholesome.<\/strong> It&#8217;s loaded with tart blueberries, fresh spinach, and creamy avocado.<\/li>\n\n\n\n<li><strong>Naturally sweetened. <\/strong>Honey&#8217;s your best friend for sweetening this recipe without processed sugars.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"This naturally-sweetened chia-blueberry superfood smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it's got everything you need to start the day off on the right foot. You can also add frozen berries or bananas to the mix!\" data-pin-title=\"Blueberry Superfood Smoothie | A 5-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-scaled.jpg\" alt=\"Ingredients for making a superfood smoothie.\" class=\"wp-image-68931\" title=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-02-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Ingredients<\/h2>\n\n\n\n<p>Avocado and almond-coconut milk add loads of natural creaminess to every sip. <strong>Scroll to the recipe card at the bottom of the post for exact amounts. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blueberries &#8211;<\/strong> Use fresh or frozen. <\/li>\n\n\n\n<li><strong>Spinach &#8211;<\/strong> Go for baby spinach. Regular spinach works too if you chop off the stems. <\/li>\n\n\n\n<li><strong>Almond-coconut milk &#8211; <\/strong>You can also use just almond, coconut, or oat milk. <\/li>\n\n\n\n<li><strong>Avocado &#8211; <\/strong>This is a great opportunity to use up avocados that have started to brown. <\/li>\n\n\n\n<li><strong>Chia seeds &#8211;<\/strong> Flax seeds add a similar crunch. <\/li>\n\n\n\n<li><strong>Cinnamon &#8211;<\/strong> Feel free to use ground nutmeg. <\/li>\n\n\n\n<li><strong>Honey &#8211;<\/strong> You can also use maple syrup or agave nectar. <\/li>\n\n\n\n<li><strong>Protein powder &#8211;<\/strong> Vanilla and chocolate both work. <\/li>\n\n\n\n<li><strong>Ice &#8211;<\/strong> Crushed ice is best.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make A Blueberry Superfood Smoothie<\/h2>\n\n\n\n<p>There&#8217;s no excuse for mixing breakfast, especially with this smoothie only requiring 5 minutes. <strong>Scroll to the bottom of the post for the full recipe card.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68932\" data-pin-description=\"This naturally-sweetened chia-blueberry superfood smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it's got everything you need to start the day off on the right foot. You can also add frozen berries or bananas to the mix!\n\" data-pin-title=\"Blueberry Superfood Smoothie | A 5-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-683x1024.jpg\" alt=\"Adding the ingredients to the blender.\" class=\"wp-image-68932\" title=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-03-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68933\" data-pin-description=\"This naturally-sweetened chia-blueberry superfood smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it's got everything you need to start the day off on the right foot. You can also add frozen berries or bananas to the mix!\n\" data-pin-title=\"Blueberry Superfood Smoothie | A 5-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-683x1024.jpg\" alt=\"Smoothie mixture in the blender.\" class=\"wp-image-68933\" title=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-04-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fill it.<\/strong> Place all of the ingredients in the blender, adding the spinach and protein powder last for easy blending. <\/li>\n\n\n\n<li><strong>Blend it. <\/strong>Process everything until smooth. Serve and enjoy!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations<\/h2>\n\n\n\n<p>Even if you&#8217;re out of ice or want to add creamy almond butter, there&#8217;s a version of this easy superfood smoothie for you. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it fruitier. <\/strong>Frozen berries, ripe bananas, and diced mangos will give you a fruitier sip. <\/li>\n\n\n\n<li><strong>More protein.<\/strong> Add 1\/2 block of soft tofu or 1-2 tablespoons almond butter to the blender for extra plant-based protein. <\/li>\n\n\n\n<li><strong>Skip the ice.<\/strong> As long as the blueberries are frozen, and the avocado, milk, and spinach are cold, you don&#8217;t really need ice for this smoothie. <\/li>\n\n\n\n<li><strong>Prep freezer-packs.<\/strong> Except for the coconut milk and honey, add all of the ingredients to a small freezer bag. Keep it in the freezer for last-minute breakfasts. Add the milk and honey before blending. <\/li>\n\n\n\n<li><strong>Make it chocolatey. <\/strong>Stir 1\/2-1 tablespoon unsweetened cocoa powder for a chocolatey smoothie. You can also top the drink with mini chocolate chips. <\/li>\n\n\n\n<li><strong>More add-ins. <\/strong>Add 2 tablespoons shredded coconut, quick oats, or freeze-fried strawberries for extra texture.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"This naturally-sweetened chia-blueberry superfood smoothie is a quick protein-packed breakfast. Loaded with spinach and creamy avocado, it's got everything you need to start the day off on the right foot. You can also add frozen berries or bananas to the mix!\" data-pin-title=\"Blueberry Superfood Smoothie | A 5-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-scaled.jpg\" alt=\"Two glasses of blueberry superfood smoothies. \" class=\"wp-image-68934\" title=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-06-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>This creamy superfood smoothie is a great part of any breakfast. Pair it with some <a href=\"https:\/\/ahealthylifeforme.com\/protein-pancakes-recipe\/\">Protein Pancakes<\/a>, <a href=\"https:\/\/ahealthylifeforme.com\/chocolate-buckwheat-pancakes\/\">Chocolate Buckwheat Pancakes<\/a>, or <a href=\"https:\/\/ahealthylifeforme.com\/protein-pop-tarts-recipe\/\">Protein Pop Tarts<\/a> for something sweet. Try it with my <a href=\"https:\/\/ahealthylifeforme.com\/egg-white-bites-recipe\/\">Egg White Bites<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/avocado-toast-with-egg\/\">Avocado Toast with Egg<\/a> for something savory. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Make This In Advance?<\/h2>\n\n\n\n<p>Of course! Prepare it up to 3 days in advance and refrigerate it until ready to serve. The mixture might separate but you can stir it until smooth again. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Easy Smoothie Recipes To Try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ahealthylifeforme.com\/pumpkin-pie-smoothie\/\">Pumpkin Pie Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/peach-banana-vanilla-protein-smoothie\/\">Peach Banana Vanilla Protein Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/green-detox-smoothie\/\">Green Detox Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/berry-detox-smoothie\/\">Berry Detox Smoothie<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53158\" class=\"wprm-recipe-container\" data-recipe-id=\"53158\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Landscape photo of superfood smoothie.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Blueberry Superfood Smoothie<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.\u00a0<\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/blueberry-superfood-smoothie\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"53158\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-avocado-and-spinach-superfood-smoothie%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2013%2F11%2FBlueberry-Smoothie-13-scaled.jpg&amp;description=Blueberry+Superfood+Smoothie&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53158\" data-url=\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-scaled.jpg\" data-description=\"Blueberry Superfood Smoothie\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-53158-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"53158\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Blender<\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-53158-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-53158-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53158\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">frozen or fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond-coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">you can use just coconut or just almond<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">skinned and pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scoop protein powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I used chocolate, but vanilla would be fine(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ice<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-53158-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53158-instructions-container wprm-block-text-normal\" data-recipe=\"53158\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53158-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place all ingredients in blender and puree.<\/div><\/li><li id=\"wprm-recipe-53158-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve in glass.<\/div><\/li><li id=\"wprm-recipe-53158-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add a few fresh blueberries (optional).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"Landscape photo of superfood smoothie.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-240x320.jpg 240w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-640x853.jpg 640w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer-socials\">\n  <a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-avocado-and-spinach-superfood-smoothie%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"53158\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n  <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> Follow on Insta<\/a>\n  <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-avocado-and-spinach-superfood-smoothie%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2013%2F11%2FBlueberry-Smoothie-13-scaled.jpg&amp;description=Blueberry+Superfood+Smoothie&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53158\" data-url=\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-13-scaled.jpg\" data-description=\"Blueberry Superfood Smoothie\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin This<\/a>\n  <a href=\"#comments\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate This<\/a>\n<\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":68928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1522,7,8,1508,25],"tags":[86,171,259,1465,1105,1814],"class_list":["post-10014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-categories","category-beverages-cocktails","category-breakfast-brunch","category-smoothie-beverages-cocktails","category-superfoods-2","tag-avocado","tag-blueberry","tag-chia-seeds","tag-smoothie","tag-superfood","tag-whey-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superfood Smoothie Recipe | A Healthy Life for Me<\/title>\n<meta name=\"description\" content=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood Smoothie Recipe | A Healthy Life for Me\" \/>\n<meta property=\"og:description\" content=\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"A Healthy Life For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ahealthylifeforme\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/ahealthylifeforme\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\"},\"author\":{\"name\":\"Amy\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01\"},\"headline\":\"Blueberry Superfood Smoothie\",\"datePublished\":\"2024-05-21T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\"},\"wordCount\":720,\"commentCount\":63,\"publisher\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\",\"keywords\":[\"Avocado\",\"Blueberry\",\"Chia seeds\",\"smoothie\",\"Superfood\",\"Whey Protein\"],\"articleSection\":[\"All Recipes\",\"Beverages &amp; Cocktails\",\"Breakfast &amp; Brunch\",\"Smoothies\",\"Superfoods\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\",\"url\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\",\"name\":\"Superfood Smoothie Recipe | A Healthy Life for Me\",\"isPartOf\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\",\"datePublished\":\"2024-05-21T10:00:00+00:00\",\"description\":\"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.\",\"breadcrumb\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg\",\"width\":\"1707\",\"height\":\"2560\",\"caption\":\"Blueberry superfood smoothie topped with fresh blueberries in a serving glass.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahealthylifeforme.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All Recipes\",\"item\":\"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beverages &amp; Cocktails\",\"item\":\"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/beverages-cocktails\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Smoothies\",\"item\":\"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/beverages-cocktails\/smoothie-beverages-cocktails\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Blueberry Superfood Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#website\",\"url\":\"https:\/\/ahealthylifeforme.com\/\",\"name\":\"A Healthy Life For Me\",\"description\":\"Cooking, Gardening and Living a Healthy Life\",\"publisher\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahealthylifeforme.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\",\"name\":\"A Healthy Life For Me\",\"url\":\"https:\/\/ahealthylifeforme.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png\",\"width\":660,\"height\":272,\"caption\":\"A Healthy Life For Me\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ahealthylifeforme\",\"https:\/\/x.com\/AHLFM\",\"https:\/\/www.instagram.com\/ahealthylifeforme\",\"https:\/\/www.pinterest.com\/ahealthylifeforme\",\"https:\/\/www.youtube.com\/channel\/UCeeph7i8Em58pKQ6peok77A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01\",\"name\":\"Amy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"caption\":\"Amy\"},\"description\":\"You can usually find me in my garden, the kitchen, at the gym or spending time with my family. I love sharing recipes, gardening and exercise tips and stories of my backyard chickens and beekeeping. Connect with me on Google+\",\"sameAs\":[\"http:\/\/www.facebook.com\/ahealthylifeforme\",\"http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top\",\"http:\/\/www.pinterest.com\/ahlfm\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/ahlfm\",\"https:\/\/www.youtube.com\/channel\/uceeph7i8em58pkq6peok77a\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superfood Smoothie Recipe | A Healthy Life for Me","description":"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Superfood Smoothie Recipe | A Healthy Life for Me","og_description":"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.","og_url":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/","og_site_name":"A Healthy Life For Me","article_publisher":"https:\/\/www.facebook.com\/ahealthylifeforme","article_author":"http:\/\/www.facebook.com\/ahealthylifeforme","article_published_time":"2024-05-21T10:00:00+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg","type":"image\/jpeg"}],"author":"Amy","twitter_misc":{"Written by":"Amy","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#article","isPartOf":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/"},"author":{"name":"Amy","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01"},"headline":"Blueberry Superfood Smoothie","datePublished":"2024-05-21T10:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/"},"wordCount":720,"commentCount":63,"publisher":{"@id":"https:\/\/ahealthylifeforme.com\/#organization"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg","keywords":["Avocado","Blueberry","Chia seeds","smoothie","Superfood","Whey Protein"],"articleSection":["All Recipes","Beverages &amp; Cocktails","Breakfast &amp; Brunch","Smoothies","Superfoods"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/","url":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/","name":"Superfood Smoothie Recipe | A Healthy Life for Me","isPartOf":{"@id":"https:\/\/ahealthylifeforme.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg","datePublished":"2024-05-21T10:00:00+00:00","description":"This blueberry-chia superfood smoothie recipe with spinach, avocado, and honey is the perfect way to start your mornings.","breadcrumb":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#primaryimage","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg","width":"1707","height":"2560","caption":"Blueberry superfood smoothie topped with fresh blueberries in a serving glass."},{"@type":"BreadcrumbList","@id":"https:\/\/ahealthylifeforme.com\/blueberry-avocado-and-spinach-superfood-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahealthylifeforme.com\/"},{"@type":"ListItem","position":2,"name":"All Recipes","item":"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/"},{"@type":"ListItem","position":3,"name":"Beverages &amp; Cocktails","item":"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/beverages-cocktails\/"},{"@type":"ListItem","position":4,"name":"Smoothies","item":"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/beverages-cocktails\/smoothie-beverages-cocktails\/"},{"@type":"ListItem","position":5,"name":"Blueberry Superfood Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/ahealthylifeforme.com\/#website","url":"https:\/\/ahealthylifeforme.com\/","name":"A Healthy Life For Me","description":"Cooking, Gardening and Living a Healthy Life","publisher":{"@id":"https:\/\/ahealthylifeforme.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahealthylifeforme.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahealthylifeforme.com\/#organization","name":"A Healthy Life For Me","url":"https:\/\/ahealthylifeforme.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png","width":660,"height":272,"caption":"A Healthy Life For Me"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ahealthylifeforme","https:\/\/x.com\/AHLFM","https:\/\/www.instagram.com\/ahealthylifeforme","https:\/\/www.pinterest.com\/ahealthylifeforme","https:\/\/www.youtube.com\/channel\/UCeeph7i8Em58pKQ6peok77A"]},{"@type":"Person","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01","name":"Amy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","caption":"Amy"},"description":"You can usually find me in my garden, the kitchen, at the gym or spending time with my family. I love sharing recipes, gardening and exercise tips and stories of my backyard chickens and beekeeping. Connect with me on Google+","sameAs":["http:\/\/www.facebook.com\/ahealthylifeforme","http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top","http:\/\/www.pinterest.com\/ahlfm\/","https:\/\/x.com\/https:\/\/twitter.com\/ahlfm","https:\/\/www.youtube.com\/channel\/uceeph7i8em58pkq6peok77a"]}]}},"uagb_featured_image_src":{"full":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-scaled.jpg",1707,2560,false],"thumbnail":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-150x150.jpg",150,150,true],"medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-200x300.jpg",200,300,true],"medium_large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-768x1152.jpg",768,1152,true],"large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1365x2048.jpg",1365,2048,true],"wprm-metadata-1_1":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-480x270.jpg",480,270,true],"homepage-grid":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-350x500.jpg",350,500,true],"homepage-feature":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-780x975.jpg",780,975,true],"grid-small":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-245x350.jpg",245,350,true],"grid-medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-385x550.jpg",385,550,true],"portrait-medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-800x1200.jpg",800,1200,true],"portrait-large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-1200x1800.jpg",1200,1800,true],"blog-square-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-400x400.jpg",400,400,true],"blog-vertical-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-400x600.jpg",400,600,true],"sidebar-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-125x125.jpg",125,125,true],"footer-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-240x320.jpg",240,320,true],"related":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-180x245.jpg",180,245,true],"web-stories-poster-portrait":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2013\/11\/Blueberry-Smoothie-11-150x225.jpg",150,225,true]},"uagb_author_info":{"display_name":"Amy","author_link":"https:\/\/ahealthylifeforme.com\/about\/"},"uagb_comment_info":64,"uagb_excerpt":"Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. \u00a0","_links":{"self":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts\/10014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/comments?post=10014"}],"version-history":[{"count":1,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts\/10014\/revisions"}],"predecessor-version":[{"id":71592,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts\/10014\/revisions\/71592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/media\/68928"}],"wp:attachment":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/media?parent=10014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/categories?post=10014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/tags?post=10014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}