{"id":10870,"date":"2014-02-03T06:00:12","date_gmt":"2014-02-03T11:00:12","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=10870"},"modified":"2023-03-30T08:42:54","modified_gmt":"2023-03-30T12:42:54","slug":"lentil-kale-chicken-soup","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/lentil-kale-chicken-soup\/","title":{"rendered":"Lentil Kale Chicken Soup"},"content":{"rendered":"

Lentil Kale Chicken Soup<\/strong> is a hearty soup to warm you up and fill you up on a cool night.<\/em><\/p>\n

\"Lentil<\/a><\/p>\n

Chase away the winter blues with a cozy cup of Lentil Kale Chicken Soup<\/a>.<\/p>\n

I have been on a huge soup kick this last month.\u00a0 With the cold weather, there is nothing better than a hot bowl of soup at the end of the day.\u00a0 A delicious hearty bowl of soup not only can satisfy our hunger but nourish us.\u00a0 The problem with soup is that it can be so full of sodium that it causes inflammation in our bodies and can make us feel worse instead of better. \u00a0This soup is lower in sodium<\/a> and high in vitamins and minerals.<\/p>\n

This Lentil Kale Chicken Soup is made with all natural fresh ingredients, that is loaded with a good course of cholesterol-lowering fiber<\/a>, Vitamin B<\/a>, Folate<\/a> and Magnesium<\/a>, Protein<\/a>, and is low in fat<\/a>.<\/p>\n

I use Green Lentils in this recipe.\u00a0 If you are unfamiliar with Lentils, they are a legume or Bean Family.\u00a0 Lentils can be found with the dried beans in your grocery store and come in a variety of colors.\u00a0 I chose green Lentils because they are considered the best because of their delicate peppery flavor.\u00a0 They hold their shape well after cooking.\u00a0 Any lentil will work in this recipe but you will need to lessen the cooking time.<\/p>\n

Adding baby Kale<\/a> adds another source of fiber, but also helps by aiding us in digestion and adds a huge boost of iron and Vitamin K which helps us fight various kinds of cancer.<\/p>\n

This is not only a delicious bowl of soup but a bowl of nutrient-rich fiber, protein and vitamins, and minerals to help us live healthily.<\/p>\n

\u00a0\"Green<\/a><\/p>\n

\"Lentil
\n<\/a>\"Lentil<\/a>
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Lentil Kale Chicken Soup<\/h2>\n\t
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Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>50 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n<\/div>\n
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Servings: <\/span>4<\/span> -6<\/span><\/span><\/div>\n\t<\/div>\n\t\n\t

Ingredients<\/h3>