{"id":11053,"date":"2024-06-01T06:00:00","date_gmt":"2024-06-01T10:00:00","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=11053"},"modified":"2024-06-01T06:00:07","modified_gmt":"2024-06-01T10:00:07","slug":"blueberry-protein-muffins","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/","title":{"rendered":"Blueberry Protein Muffins"},"content":{"rendered":"\n<p>These cinnamon-spiced <strong>blueberry protein muffins<\/strong> with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they&#8217;re a perfect on-the-go bite with subtle hints of fruitiness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\" alt=\"Two stacked blueberry protein muffins. \" class=\"wp-image-68896\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Blueberry Protein Muffins<\/h2>\n\n\n\n<p>If you love dessert-like breakfasts, these freshly baked blueberry muffins are for you. They&#8217;ll fill your kitchen with a zesty, cinnamon-packed aroma. Sweetened with bananas, honey, and applesauce, they&#8217;ll also pack your mornings with fruity energy. A bit of creamy yogurt and vanilla protein powder help keep you full too. Ready in 28 minutes, these fluffy muffins are a quick and easy morning bite. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love These High Protein Blueberry Muffins<\/h2>\n\n\n\n<p>These easy blueberry protein muffins are a great excuse to have dessert for breakfast. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No processed sugars.<\/strong> There&#8217;s no need for granulated or processed sugars in this recipe. <\/li>\n\n\n\n<li><strong>Fruity.<\/strong> Plump blueberries, applesauce, and bananas add natural sweetness and a bit of tartness. <\/li>\n\n\n\n<li><strong>Great for on-the-go.<\/strong> Pop the muffins into Ziploc bag on your way out for an easy on-the-go breakfast. <\/li>\n\n\n\n<li><strong>Better than the bakery.<\/strong> Make a chocolate batter, add matcha, or crunchy shredded coconut for more flavor. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-scaled.jpg\" alt=\"Ingredients for blueberry protein muffins. \" class=\"wp-image-68890\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-01-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Ingredients<\/h2>\n\n\n\n<p>Applesauce, mashed bananas, and honey are used as natural sweeteners for the batter. <strong>Scroll to the recipe card at the bottom of the post for exact amounts. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal flour &#8211;<\/strong> Make your own by processing quick oats until super fine. <\/li>\n\n\n\n<li><strong>Almond flour &#8211;<\/strong> Don&#8217;t swap it for coconut flour or any other plant-based flour because the muffins&#8217; texture will change. <\/li>\n\n\n\n<li><strong>Egg whites &#8211;<\/strong> Carton egg whites can be used here. <\/li>\n\n\n\n<li><strong>Greek yogurt &#8211; <\/strong>Plain unsweetened yogurt works too. <\/li>\n\n\n\n<li><strong>Applesauce &#8211; <\/strong>Make sure it&#8217;s unsweetened. <\/li>\n\n\n\n<li><strong>Honey &#8211; <\/strong>Maple syrup and agave nectar are great swaps. <\/li>\n\n\n\n<li><strong>Vanilla extract &#8211; <\/strong>You can use almond extract instead. <\/li>\n\n\n\n<li><strong>Bananas &#8211;<\/strong> Ripe bananas are best for this. <\/li>\n\n\n\n<li><strong>Vanilla protein powder &#8211;<\/strong> It can be whey or plant-based. <\/li>\n\n\n\n<li><strong>Cinnamon &#8211; <\/strong>Feel free to use ground nutmeg. <\/li>\n\n\n\n<li><strong>Baking powder &#8211;<\/strong> Make sure it hasn&#8217;t expired before adding it in. <\/li>\n\n\n\n<li><strong>Baking soda &#8211;<\/strong> Sieve it if it&#8217;s clumped together. <\/li>\n\n\n\n<li><strong>Zest &#8211;<\/strong> Orange or lemon zest both work. <\/li>\n\n\n\n<li><strong>Blueberries &#8211;<\/strong> Use fresh or frozen (thawed).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make Blueberry Protein Muffins<\/h2>\n\n\n\n<p>They&#8217;re as easy as making a box-mix. Just mix and bake! <strong>Scroll to the recipe card at the bottom of the post for more detailed instructions. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep the oven. <\/strong>Preheat the oven to 350F. Fill the muffin tray with liners and grease lightly with cooking spray. Don&#8217;t add too much because the muffins will turn out oily. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68887\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-683x1024.jpg\" alt=\"Whisking the dry ingredients in a bowl. \" class=\"wp-image-68887\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-04-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68891\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-683x1024.jpg\" alt=\"Whisking the wet ingredients until smooth. \" class=\"wp-image-68891\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-03-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mix the wet ingredients.<\/strong> Combine the egg whites, yogurt, applesauce, honey, vanilla extract, and mashed banana in a large bowl until smooth.<\/li>\n\n\n\n<li><strong>Combine the dry ingredients.<\/strong> Whisk the oatmeal flour, almond flour, protein powder, cinnamon, baking powder, baking soda, and zest in a separate bowl.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68892\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-683x1024.jpg\" alt=\"Muffin batter in the bowl. \" class=\"wp-image-68892\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-05-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"68884\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-683x1024.jpg\" alt=\"Liners filled with batter and topped with fresh blueberries. \" class=\"wp-image-68884\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-06-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make the batter. <\/strong>Gently fold the dry ingredients into the wet mixture until just combined.<\/li>\n\n\n\n<li><strong>Fill the tray.<\/strong> Add batter to each liner until 3\/4s full. Top each one with 8 blueberries, without pushing them into the batter. They&#8217;ll begin to sink once in the oven.<\/li>\n\n\n\n<li><strong>Bake them. <\/strong>Pop the tray into the oven for 20 minutes. Remove the muffins from the oven once a toothpick inserted in the center comes out clean. Let them cool for 10-15 minutes. Serve and enjoy!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations<\/h2>\n\n\n\n<p>These blueberry protein muffins with sweet bananas can easily beat your favorite bakery ones by adding pecans or earthy matcha. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use add-ins. <\/strong>Fold in 1\/2 cup chopped pecans, walnuts, or shredded coconut into the batter for extra flavor and texture. <\/li>\n\n\n\n<li><strong>Make them chocolatey. <\/strong>Swap the vanilla protein for a chocolate one and stir 1\/2 cup mini chocolate chips into the batter for chocolatey, dessert-like muffins. <\/li>\n\n\n\n<li><strong>Leave it alone.<\/strong> Once the muffins are in the oven, don&#8217;t open the oven door until they&#8217;re ready. Opening and closing the door changes the internal temperature and will affect the muffins&#8217; texture, so they could turn out rubbery. <\/li>\n\n\n\n<li><strong>Add matcha. <\/strong>Stir 1-2 tablespoons matcha powder into the dry ingredients for a blueberry-matcha muffin variation. <\/li>\n\n\n\n<li><strong>Skip the liners. <\/strong>Grease the muffin tray with non-stick spray to reduce waste but also prevent the muffins from sticking. If you don&#8217;t want to take any chances, make parchment paper cutouts and place the circles along the bottom of each cavity in the tray.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"These cinnamon-spiced blueberry protein muffins with orange zest will be your new favorite breakfast. Naturally sweetened to prevent sugar-highs in the morning, they're a perfect on-the-go bite with subtle hints of fruitiness. For chocolate muffins swap the protein powder and add mini chocolate chips\u00a0to\u00a0the\u00a0batter.\" data-pin-title=\"Blueberry Protein Muffins | An On-the-Go\u00a0Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-scaled.jpg\" alt=\"Freshly baked blueberry protein muffins in the muffin tray. \" class=\"wp-image-68888\" title=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go\u00a0breakfast.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-scaled.jpg 1707w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-1365x2048.jpg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-09-150x225.jpg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>These fluffy blueberry protein muffins are an easy breakfast option. Enjoy them with your favorite coffee like my <a href=\"https:\/\/ahealthylifeforme.com\/how-to-make-iced-coffee\/\">Iced Coffee<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/pumpkin-coconut-cream-cold-brew\/\">Pumpkin Cream Cold Brew<\/a>. You can also pair them with <a href=\"https:\/\/ahealthylifeforme.com\/avocado-toast-with-egg\/\">Avocado Toast with Egg<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/healthy-omelet-crepe-style\/\">Omelet Crepe Style<\/a> for a heartier meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Proper Storage<\/h2>\n\n\n\n<p>Microwave them for 10-20 seconds for a freshly-baked feel again. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge: <\/strong>Place them in an airtight container for up to 5 days. Set them on the counter for 5-10 minutes before digging in. <\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Transfer them to a freezer bag and freeze for up to 3 months. Thaw overnight in the fridge or set the muffins on the counter for 20-30 minutes. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Muffin Recipes To Try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ahealthylifeforme.com\/pumpkin-spice-protein-muffins\/\">Pumpkin Spice Protein Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/apple-pie-protein-muffins\/\">Apple Pie Protein Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/lemon-raspberry-muffins\/\">Lemon Raspberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/banana-peanut-butter-protein-muffin\/\">Banana Protein Muffins<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52364\" class=\"wprm-recipe-container\" data-recipe-id=\"52364\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Landscape photo of blueberry protein muffins.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Blueberry Protein Muffins<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-52364 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">2<\/span> from 1 vote<\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast. <\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/blueberry-protein-muffins\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"52364\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-protein-muffins%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2014%2F02%2FBlueberry-Protein-Muffins-16-scaled.jpg&amp;description=Blueberry+Protein+Muffins&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52364\" data-url=\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-scaled.jpg\" data-description=\"Blueberry Protein Muffins\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-52364-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"52364\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Muffin Tin<\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-52364-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-52364-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52364\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oatmeal flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">quick oats ground in food processor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg whites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek Yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened applesauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and mashed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scoops Vanilla Whey Protein Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange zest or lemon zest<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh organic blueberries or frozen blueberries<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-52364-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52364-instructions-container wprm-block-text-normal\" data-recipe=\"52364\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52364-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven to 350\u00b0.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place liners in one muffin pan and lightly spray with organic baking spray.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Combine flour mix and egg mix together until smooth.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fill each tin 3\/4 of the way full, spreading evenly.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place about 8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.<\/div><\/li><li id=\"wprm-recipe-52364-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bake for 20 minutes.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"Landscape photo of blueberry protein muffins.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-240x320.jpg 240w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-640x853.jpg 640w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer-socials\">\n  <a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-protein-muffins%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"52364\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n  <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> Follow on Insta<\/a>\n  <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fblueberry-protein-muffins%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2014%2F02%2FBlueberry-Protein-Muffins-16-scaled.jpg&amp;description=Blueberry+Protein+Muffins&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52364\" data-url=\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-16-scaled.jpg\" data-description=\"Blueberry Protein Muffins\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin This<\/a>\n  <a href=\"#comments\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 3px 6px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate This<\/a>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1522,8,12,16],"tags":[1820,1797,1388,170,291,6487,1706,613,1854,5460,1581],"class_list":["post-11053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-categories","category-breakfast-brunch","category-desserts","category-great-to-freeze","tag-almond-flour","tag-applesauce","tag-banana","tag-blueberries","tag-cinnamon","tag-egg-whites","tag-greek-yogurt","tag-honey","tag-oatmeal-flour","tag-orange-zest","tag-protein-powder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blueberry Protein Muffins Recipe | A Healthy Life for Me<\/title>\n<meta name=\"description\" content=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Protein Muffins Recipe | A Healthy Life for Me\" \/>\n<meta property=\"og:description\" content=\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"A Healthy Life For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ahealthylifeforme\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/ahealthylifeforme\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-01T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-01T10:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\"},\"author\":{\"name\":\"Amy\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01\"},\"headline\":\"Blueberry Protein Muffins\",\"datePublished\":\"2024-06-01T10:00:00+00:00\",\"dateModified\":\"2024-06-01T10:00:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\"},\"wordCount\":1033,\"commentCount\":100,\"publisher\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\",\"keywords\":[\"Almond Flour\",\"Applesauce\",\"banana\",\"Blueberries\",\"Cinnamon\",\"egg whites\",\"Greek Yogurt\",\"Honey\",\"Oatmeal Flour\",\"orange zest\",\"Protein Powder\"],\"articleSection\":[\"All Recipes\",\"Breakfast &amp; Brunch\",\"Desserts\",\"Great to Freeze\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\",\"url\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\",\"name\":\"Blueberry Protein Muffins Recipe | A Healthy Life for Me\",\"isPartOf\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\",\"datePublished\":\"2024-06-01T10:00:00+00:00\",\"dateModified\":\"2024-06-01T10:00:07+00:00\",\"description\":\"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.\",\"breadcrumb\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg\",\"width\":\"1707\",\"height\":\"2560\",\"caption\":\"Two stacked blueberry protein muffins.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahealthylifeforme.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All Recipes\",\"item\":\"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Breakfast &amp; Brunch\",\"item\":\"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/breakfast-brunch\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Blueberry Protein Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#website\",\"url\":\"https:\/\/ahealthylifeforme.com\/\",\"name\":\"A Healthy Life For Me\",\"description\":\"Cooking, Gardening and Living a Healthy Life\",\"publisher\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahealthylifeforme.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#organization\",\"name\":\"A Healthy Life For Me\",\"url\":\"https:\/\/ahealthylifeforme.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png\",\"width\":660,\"height\":272,\"caption\":\"A Healthy Life For Me\"},\"image\":{\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ahealthylifeforme\",\"https:\/\/x.com\/AHLFM\",\"https:\/\/www.instagram.com\/ahealthylifeforme\",\"https:\/\/www.pinterest.com\/ahealthylifeforme\",\"https:\/\/www.youtube.com\/channel\/UCeeph7i8Em58pKQ6peok77A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01\",\"name\":\"Amy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"url\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"contentUrl\":\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg\",\"caption\":\"Amy\"},\"description\":\"You can usually find me in my garden, the kitchen, at the gym or spending time with my family. I love sharing recipes, gardening and exercise tips and stories of my backyard chickens and beekeeping. Connect with me on Google+\",\"sameAs\":[\"http:\/\/www.facebook.com\/ahealthylifeforme\",\"http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top\",\"http:\/\/www.pinterest.com\/ahlfm\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/ahlfm\",\"https:\/\/www.youtube.com\/channel\/uceeph7i8em58pkq6peok77a\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blueberry Protein Muffins Recipe | A Healthy Life for Me","description":"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Blueberry Protein Muffins Recipe | A Healthy Life for Me","og_description":"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.","og_url":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/","og_site_name":"A Healthy Life For Me","article_publisher":"https:\/\/www.facebook.com\/ahealthylifeforme","article_author":"http:\/\/www.facebook.com\/ahealthylifeforme","article_published_time":"2024-06-01T10:00:00+00:00","article_modified_time":"2024-06-01T10:00:07+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg","type":"image\/jpeg"}],"author":"Amy","twitter_misc":{"Written by":"Amy","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#article","isPartOf":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/"},"author":{"name":"Amy","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01"},"headline":"Blueberry Protein Muffins","datePublished":"2024-06-01T10:00:00+00:00","dateModified":"2024-06-01T10:00:07+00:00","mainEntityOfPage":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/"},"wordCount":1033,"commentCount":100,"publisher":{"@id":"https:\/\/ahealthylifeforme.com\/#organization"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg","keywords":["Almond Flour","Applesauce","banana","Blueberries","Cinnamon","egg whites","Greek Yogurt","Honey","Oatmeal Flour","orange zest","Protein Powder"],"articleSection":["All Recipes","Breakfast &amp; Brunch","Desserts","Great to Freeze"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/","url":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/","name":"Blueberry Protein Muffins Recipe | A Healthy Life for Me","isPartOf":{"@id":"https:\/\/ahealthylifeforme.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg","datePublished":"2024-06-01T10:00:00+00:00","dateModified":"2024-06-01T10:00:07+00:00","description":"This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.","breadcrumb":{"@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#primaryimage","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg","width":"1707","height":"2560","caption":"Two stacked blueberry protein muffins."},{"@type":"BreadcrumbList","@id":"https:\/\/ahealthylifeforme.com\/blueberry-protein-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahealthylifeforme.com\/"},{"@type":"ListItem","position":2,"name":"All Recipes","item":"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/"},{"@type":"ListItem","position":3,"name":"Breakfast &amp; Brunch","item":"https:\/\/ahealthylifeforme.com\/category\/recipe-categories\/breakfast-brunch\/"},{"@type":"ListItem","position":4,"name":"Blueberry Protein Muffins"}]},{"@type":"WebSite","@id":"https:\/\/ahealthylifeforme.com\/#website","url":"https:\/\/ahealthylifeforme.com\/","name":"A Healthy Life For Me","description":"Cooking, Gardening and Living a Healthy Life","publisher":{"@id":"https:\/\/ahealthylifeforme.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahealthylifeforme.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahealthylifeforme.com\/#organization","name":"A Healthy Life For Me","url":"https:\/\/ahealthylifeforme.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2015\/10\/logo.png","width":660,"height":272,"caption":"A Healthy Life For Me"},"image":{"@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ahealthylifeforme","https:\/\/x.com\/AHLFM","https:\/\/www.instagram.com\/ahealthylifeforme","https:\/\/www.pinterest.com\/ahealthylifeforme","https:\/\/www.youtube.com\/channel\/UCeeph7i8Em58pKQ6peok77A"]},{"@type":"Person","@id":"https:\/\/ahealthylifeforme.com\/#\/schema\/person\/1e6786f11468c22b864d0d7a838ebd01","name":"Amy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","url":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","contentUrl":"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/11\/about-square-96x96.jpg","caption":"Amy"},"description":"You can usually find me in my garden, the kitchen, at the gym or spending time with my family. I love sharing recipes, gardening and exercise tips and stories of my backyard chickens and beekeeping. Connect with me on Google+","sameAs":["http:\/\/www.facebook.com\/ahealthylifeforme","http:\/\/www.linkedin.com\/profile\/edit?trk=hb_tab_pro_top","http:\/\/www.pinterest.com\/ahlfm\/","https:\/\/x.com\/https:\/\/twitter.com\/ahlfm","https:\/\/www.youtube.com\/channel\/uceeph7i8em58pkq6peok77a"]}]}},"uagb_featured_image_src":{"full":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-scaled.jpg",1707,2560,false],"thumbnail":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-150x150.jpg",150,150,true],"medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-200x300.jpg",200,300,true],"medium_large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-768x1152.jpg",768,1152,true],"large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1365x2048.jpg",1365,2048,true],"wprm-metadata-1_1":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-480x270.jpg",480,270,true],"homepage-grid":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-350x500.jpg",350,500,true],"homepage-feature":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-780x975.jpg",780,975,true],"grid-small":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-245x350.jpg",245,350,true],"grid-medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-385x550.jpg",385,550,true],"portrait-medium":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-800x1200.jpg",800,1200,true],"portrait-large":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-1200x1800.jpg",1200,1800,true],"blog-square-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-400x400.jpg",400,400,true],"blog-vertical-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-400x600.jpg",400,600,true],"sidebar-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-125x125.jpg",125,125,true],"footer-featured":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-240x320.jpg",240,320,true],"related":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-180x245.jpg",180,245,true],"web-stories-poster-portrait":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/02\/Blueberry-Protein-Muffins-14-150x225.jpg",150,225,true]},"uagb_author_info":{"display_name":"Amy","author_link":"https:\/\/ahealthylifeforme.com\/about\/"},"uagb_comment_info":103,"uagb_excerpt":"[&hellip;]","_links":{"self":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts\/11053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/comments?post=11053"}],"version-history":[{"count":0,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/posts\/11053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/media\/68896"}],"wp:attachment":[{"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/media?parent=11053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/categories?post=11053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahealthylifeforme.com\/wp-json\/wp\/v2\/tags?post=11053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}