{"id":11729,"date":"2014-03-24T06:00:55","date_gmt":"2014-03-24T10:00:55","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=11729"},"modified":"2023-07-29T04:06:40","modified_gmt":"2023-07-29T08:06:40","slug":"oatmeal-superfood-breakfast-bars","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/oatmeal-superfood-breakfast-bars\/","title":{"rendered":"Oatmeal Breakfast Bars"},"content":{"rendered":"\n<p>Perfectly sweetened with honey, these<strong> oatmeal breakfast bars<\/strong> with juicy blueberries are like having dessert in the morning. Loaded with <a href=\"https:\/\/www.health.harvard.edu\/blog\/10-superfoods-to-boost-a-healthy-diet-2018082914463\" rel=\"nofollow\">nutrient-dense superfoods<\/a>, they&#8217;re an easy on-the-go treat you can prep for the week. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Perfectly sweetened with honey, these healthy oatmeal breakfast bars with juicy blueberries are like having dessert in the morning. Loaded with superfoods and high in protein, they're an easy on-the-go treat you can prep for the week. They'll keep you full until lunch and are super easy to make!\n\" data-pin-title=\"Oatmeal Breakfast Bars - Dessert for Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2.jpg\" alt=\"Sliced oatmeal breakfast bars on a piece of parchment paper.\" class=\"wp-image-15037\" title=\"These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-300x300.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-768x768.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-96x96.jpg 96w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Superfood-breakfast-bars-copy-2-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love These Oatmeal Breakfast Bars<\/h2>\n\n\n\n<p>You can thank this recipe for turning oatmeal into your new favorite breakfast ingredient. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy.<\/strong> With a blended crust and a simple topping mix, these bars are an easy project for even beginner-level bakers. <\/li>\n\n\n\n<li><strong>Packed with superfoods.<\/strong> Lots of <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-blueberries\" rel=\"nofollow\">blueberries<\/a> and <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin-seeds\" rel=\"nofollow\">pumpkin seeds<\/a> make this a nutrient-rich breakfast option that&#8217;ll keep you full until lunch. <\/li>\n\n\n\n<li><strong>High in protein. <\/strong>Each slice is <a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-to-eat-more-protein\" rel=\"nofollow\">packed with protein<\/a> from the oatmeal, almonds, pumpkin seeds, and protein powder.<\/li>\n\n\n\n<li><strong>Prep-friendly.<\/strong> Made in advance or frozen for later, these oatmeal bars are the perfect treat for busy weeks. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1536\" data-pin-description=\"Perfectly sweetened with honey, these healthy oatmeal breakfast bars with juicy blueberries are like having dessert in the morning. Loaded with superfoods and high in protein, they're an easy on-the-go treat you can prep for the week. They'll keep you full until lunch and are super easy to make!\n\" data-pin-title=\"Oatmeal Breakfast Bars - Dessert for Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars.jpg\" alt=\"Ingredients for oatmeal breakfast bars.\" class=\"wp-image-11796\" title=\"These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars.jpg 2048w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-300x225.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-1024x768.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-768x576.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-1536x1152.jpg 1536w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-500x375.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Ingredients-for-Oatmeal-Superfood-Breakfast-Bars-150x113.jpg 150w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What You&#8217;ll Need<\/h2>\n\n\n\n<p>It&#8217;s all about the ingredients. Check the recipe card at the bottom of the post for exact amounts. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Base<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Old-fashioned oats &#8211;<\/strong> Please don&#8217;t use quick oats. <\/li>\n\n\n\n<li><strong>Slivered almonds<\/strong><\/li>\n\n\n\n<li><strong>Honey &#8211;<\/strong> Agave and maple syrup are great swaps. <\/li>\n\n\n\n<li><strong>Coconut oil &#8211;<\/strong> Feel free to use avocado oil.<\/li>\n\n\n\n<li><strong>Salt<\/strong><\/li>\n\n\n\n<li><strong>Cinnamon<\/strong><\/li>\n\n\n\n<li><strong>Bananas<\/strong><\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong><\/li>\n\n\n\n<li><strong>Vanilla whey protein<\/strong> &#8211; Use pea protein to keep this recipe 100% plant-based. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Old-fashioned oats<\/strong><\/li>\n\n\n\n<li><strong>Slivered almonds &#8211;<\/strong> You can also use roughly chopped almonds.<\/li>\n\n\n\n<li><strong>Pumpkin seeds<\/strong><\/li>\n\n\n\n<li><strong>Blueberries<\/strong><\/li>\n\n\n\n<li><strong>Coconut-almond milk &#8211;<\/strong> &nbsp;Plain coconut or plain almond milk work too. <\/li>\n\n\n\n<li><strong>Cinnamon<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-pin-description=\"Perfectly sweetened with honey, these healthy oatmeal breakfast bars with juicy blueberries are like having dessert in the morning. Loaded with superfoods and high in protein, they're an easy on-the-go treat you can prep for the week. They'll keep you full until lunch and are super easy to make!\n\" data-pin-title=\"Oatmeal Breakfast Bars - Dessert for Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1.jpg\" alt=\"Close-up of one breakfast bar with toppings.\" class=\"wp-image-11731\" title=\"These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1.jpg 2048w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-300x200.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-1024x683.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-768x512.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-1536x1024.jpg 1536w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-150x100.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1-750x500.jpg 750w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Oatmeal Breakfast Bars<\/h2>\n\n\n\n<p>The blender takes care of the crust so all you have to do is mix the toppings and keep an eye on the oven. Check the recipe card at the bottom of the post for more detailed instructions. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare the pan. <\/strong>Preheat the oven to 350F. Line a baking pan with parchment paper. Lightly grease it with coconut oil. <\/li>\n\n\n\n<li><strong>Blend the base.<\/strong> Add all of the base ingredients to the blender. Process until crumbly and moist. <\/li>\n\n\n\n<li><strong>Spread it.<\/strong> Pour the blended base into the lined baking pan. Spread it out evenly with a spoon or an offset spatula. <\/li>\n\n\n\n<li><strong>Bake it. <\/strong>Pop the base into the oven for 8-10 minutes. <\/li>\n\n\n\n<li><strong>Mix the toppings. <\/strong>Combine all of the topping ingredients in a bowl. <\/li>\n\n\n\n<li><strong>Bake again.<\/strong> Remove the base from the oven and carefully add the topping mix. Spread it out. Return the pan to the oven and bake the bars for another 15 minutes. Remove from the oven and let the bars cool before slicing and serving. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-pin-description=\"Perfectly sweetened with honey, these healthy oatmeal breakfast bars with juicy blueberries are like having dessert in the morning. Loaded with superfoods and high in protein, they're an easy on-the-go treat you can prep for the week. They'll keep you full until lunch and are super easy to make!\n\" data-pin-title=\"Oatmeal Breakfast Bars - Dessert for Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2.jpg\" alt=\"Bowl of blueberries to the left. Baked oatmeal bars to the right.\" class=\"wp-image-15035\" title=\"These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2-300x225.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2-768x576.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2-500x375.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-2-1024x768-2-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations<\/h2>\n\n\n\n<p>The chances of you getting tired of these breakfast bars is very low thanks to these yummy (and easy) variations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make a chocolate base.<\/strong> Swap the vanilla protein powder for a chocolate one to make the breakfast bars more indulgent. <\/li>\n\n\n\n<li><strong>Swap the berries. <\/strong>Raspberries and blackberries are amazing swaps. You can also use all your leftover berries in this recipe. <\/li>\n\n\n\n<li><strong>Use regular milk.<\/strong> If you&#8217;re not on a special diet, feel free to swap the plant-based milk for regular milk. <\/li>\n\n\n\n<li><strong>Let them cool. <\/strong>Digging in the second the bars are out of the oven might be tempting, but you need to let them cool. This will allow them to set and slice easily, otherwise they&#8217;ll just crumble to pieces. <\/li>\n\n\n\n<li><strong>Add more nutrients. <\/strong>Mixing 1 tablespoon of your favorite superfoods to the like chia seeds, sunflower seeds, goji berries, etc to the toppings will make each bite <a href=\"https:\/\/www.healthline.com\/nutrition\/true-superfoods\" rel=\"nofollow\">more nutrient-dense<\/a>. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store Oatmeal Bars<\/h2>\n\n\n\n<p>Since these oatmeal breakfast bars have fruit in them, you need to refrigerate the leftovers in an airtight container for up to 7 days. Keep them away from strong-smelling foods to avoid the transfer of odors. For a grab-and-go treat, place each slice in an airtight bag you can just take from the fridge on your way out. Enjoy them chilled or at room temperature. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Freeze These Breakfast Bars?<\/h2>\n\n\n\n<p>Absolutely! Once fully cooled, wrap each slice in plastic wrap twice. Transfer them to a freezer-friendly bag or container. Freeze for up to 3 months. Set them on the counter for 30 minutes or up to an hour until fully thawed before enjoying them again. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Oatmeal Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ahealthylifeforme.com\/gluten-free-pumpkin-oatmeal-cookies\/\">Gluten Free Pumpkin Oatmeal Cookies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/apple-fig-baked-oatmeal-cups\/\">Apple Fig Baked Oatmeal Cups<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/warm-chai-oatmeal-almond-bowl\/\">Warm Chai Oatmeal Almond Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/blueberry-pie-overnight-oats\/\">Blueberry Pie Overnight Oats<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/superfood-peanut-butter-protein-breakfast-cookies\/\">Peanut Butter Breakfaast Cookies<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52805\" class=\"wprm-recipe-container\" data-recipe-id=\"52805\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Oatmeal Superfood Breakfast Bars Healthy Treat Recipe | ahealthylifeforme.com\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-300x300.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1024x1024.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-768x768.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-1536x1536.jpg 1536w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-96x96.jpg 96w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars.jpg 2048w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-240x240.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Oatmeal Breakfast Bars<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings. <\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/oatmeal-breakfast-bars\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"52805\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Foatmeal-superfood-breakfast-bars%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2014%2F03%2FOatmeal-Superfood-Breakfast-Bars.jpg&amp;description=Oatmeal+Breakfast+Bars&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52805\" data-url=\"https:\/\/ahealthylifeforme.com\/oatmeal-superfood-breakfast-bars\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars.jpg\" data-description=\"Oatmeal Breakfast Bars\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">9<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-52805-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"52805\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Food Processor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Square 9 x 9&#8243; baking pan<\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-52805-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-52805-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52805\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Base:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">old fashioned oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slivered almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scoop Vanilla Whey Protein<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Topping:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">old fashioned oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slivered almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh organic blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of coconut-almond milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or plain coconut or plain almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-52805-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52805-instructions-container wprm-block-text-normal\" data-recipe=\"52805\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Base:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52805-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven to 350\u00b0.<\/div><\/li><li id=\"wprm-recipe-52805-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil<\/div><\/li><li id=\"wprm-recipe-52805-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add all ingredients in to food processor until completely combined and wet, this may take several minutes.<\/div><\/li><li id=\"wprm-recipe-52805-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pour into prepared pan and smooth out with off set spatula until evenly spread.<\/div><\/li><li id=\"wprm-recipe-52805-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bake for 8-10 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Topping:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52805-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Combine ingredients in medium bowl and stir to combine.<\/div><\/li><li id=\"wprm-recipe-52805-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Removing pan from oven, spread topping evenly over and lightly press down into base.<\/div><\/li><li id=\"wprm-recipe-52805-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bake an additional 15 minutes<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"Oatmeal Superfood Breakfast Bars Healthy Treat Recipe | ahealthylifeforme.com\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-240x320.jpg 240w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2014\/03\/Oatmeal-Superfood-Breakfast-Bars-640x853.jpg 640w\" sizes=\"(max-width: 240px) 100vw, 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