{"id":15013,"date":"2015-05-19T06:00:07","date_gmt":"2015-05-19T10:00:07","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=15013"},"modified":"2023-03-14T10:16:36","modified_gmt":"2023-03-14T14:16:36","slug":"egg-and-avocado-wrap-low-carb-high-protein","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/egg-and-avocado-wrap-low-carb-high-protein\/","title":{"rendered":"Egg and Avocado Breakfast Wrap"},"content":{"rendered":"\n

This tasty Egg and Avocado Breakfast Wrap <\/strong>is loaded with protein and low in carbs.\u00a0Easy, clean, and delicious, it\u2019s a quick meal that will help start your day with a boost of energy<\/a>!<\/p>\n\n\n\n

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A Simple, Savory Breakfast Wrap That\u2019s Packed with Protein!<\/h2>\n\n\n\n

I am a girl who loves her coffee and a simple breakfast in the AM. If you follow me,\u00a0 you know I am not a morning person – so I need my breakfast to be as simple as possible, with a good dose of protein to help jumpstart my metabolism<\/a>.<\/p>\n\n\n\n

Balancing your protein, carbs, and fats<\/a> is crucial for losing fat, gaining muscle, and recovery. I am all about keeping my body fat low and my energy high. This egg and avocado breakfast wrap is perfectly aligned with that goal! With a Flatout wrap in place of a regular tortilla, I can increase my protein while keeping carbs low. Flatout wraps are great to pair with eggs like I do here, or with chicken, veggies, and other ingredients for lunch and dinner options. Of course, you could also use a regular tortilla, flatbread, or another wrap of your choice!<\/p>\n\n\n\n

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Are Breakfast Wraps Good for You?<\/h2>\n\n\n\n

This recipe definitely counts as a healthy breakfast. The avocado is full of healthy fats, which are good for your brain<\/a> and heart, as well as vitamin C, magnesium, vitamin E, and more.\u00a0<\/p>\n\n\n\n

Eggs deliver good-for-you protein<\/a> as well as iron, selenium, choline, and other important nutrients. The Flatout wrap adds protein from beans, which is not only good for you<\/a>, but also tastes great!<\/p>\n\n\n\n

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What Are Breakfast Wraps Made Of?<\/h2>\n\n\n\n

So what will you need to make this quick egg and avocado wrap? Just a few simple ingredients that you can keep ready in the fridge, and throw together in the morning.<\/p>\n\n\n\n