{"id":1830,"date":"2024-08-13T14:52:40","date_gmt":"2024-08-13T18:52:40","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=1830"},"modified":"2024-08-13T14:52:42","modified_gmt":"2024-08-13T18:52:42","slug":"my-trick-to-really-moist-bbq-chicken","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/my-trick-to-really-moist-bbq-chicken\/","title":{"rendered":"BBQ Chicken Recipe"},"content":{"rendered":"\n<p>This juicy <strong>BBQ chicken recipe<\/strong> with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This juicy BBQ chicken recipe with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite! The best part is that you can use your favorite BBQ sauce or Frank's Hot Sauce for a bit of heat.\" data-pin-title=\"BBQ Chicken | Great for Summer Cookouts!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12.jpg\" alt=\"Freshly-grilled BBQ chicken recipe with cherry tomatoes and a lemon wedge on the side. \" class=\"wp-image-70410\" title=\"This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Is The Best BBQ Chicken Recipe<\/h2>\n\n\n\n<p>If you love grilled chicken but don&#8217;t want to spend all day in the kitchen, this smokey BBQ chicken recipe is for you. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Effortless.<\/strong> You can cook multiple pieces of this grilled chicken at the same time.<\/li>\n\n\n\n<li><strong>Perfect for summer. <\/strong>Nothing screams &#8220;summer&#8221; quite like homemade barbecued chicken with grill marks. <\/li>\n\n\n\n<li><strong>Freezer-friendly.<\/strong> Always keep a batch in the freezer for hectic weeknights when you don&#8217;t have time to cook.<\/li>\n\n\n\n<li><strong>Great for meal-preps. <\/strong>Pair it with a fresh salad, grilled veggies, or fluffy quinoa for a hearty meal. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This juicy BBQ chicken recipe with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite! The best part is that you can use your favorite BBQ sauce or Frank's Hot Sauce for a bit of heat.\" data-pin-title=\"BBQ Chicken | Great for Summer Cookouts!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01.jpg\" alt=\"Ingredients for making the BBQ chicken recipe. \" class=\"wp-image-70399\" title=\"This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-01-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What You&#8217;ll Need<\/h2>\n\n\n\n<p>You only need 5 ingredients to make this sweet-and-savory BBQ chicken recipe. <strong>Scroll to the recipe card at the bottom of the post for exact ingredient amounts. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken breasts<\/strong> <strong>&#8211;<\/strong> Make sure they&#8217;re more or less the same thickness, about 1\/2&#8243;.<\/li>\n\n\n\n<li><strong>Salt and pepper &#8211;<\/strong> I prefer kosher salt and freshly-cracked black pepper. <\/li>\n\n\n\n<li><strong>Barbecue sauce<\/strong> <strong>&#8211;<\/strong> Add your favorite. <\/li>\n\n\n\n<li><strong>Water<\/strong> <strong>&#8211;<\/strong> It must be filtered water because it&#8217;ll release steam that helps cook the chicken. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Use Other Cuts Of Chicken?<\/h3>\n\n\n\n<p>Of course! Feel free to use chicken thighs and leg-quarters as well. They can even be skin-on and bone-on pieces. If so, make sure to bake them for 2 hours or until the internal temperature is 165F. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make BBQ Chicken<\/h2>\n\n\n\n<p>The water pan will create steam to help keep the chicken nice and juicy. <strong>Scroll to the bottom of the post for the full recipe card. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep the oven.<\/strong> Preheat the oven to 225F. Grease a cooking rack with cooking spray. Fill a broiler pan (or large cake pan) with 1 cup water. Place the pan with water in the oven.<\/li>\n\n\n\n<li><strong>Season the chicken. <\/strong>Generously sprinkle the chicken with salt and pepper on all sides.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"70401\" data-pin-description=\"This juicy BBQ chicken recipe with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite! The best part is that you can use your favorite BBQ sauce or Frank's Hot Sauce for a bit of heat.\" data-pin-title=\"BBQ Chicken | Great for Summer Cookouts!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-683x1024.jpg\" alt=\"Placing the seasoned chicken breasts on the cooking rack over the pan. \" class=\"wp-image-70401\" title=\"This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-03.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"70403\" data-pin-description=\"This juicy BBQ chicken recipe with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite! The best part is that you can use your favorite BBQ sauce or Frank's Hot Sauce for a bit of heat.\" data-pin-title=\"BBQ Chicken | Great for Summer Cookouts!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-683x1024.jpg\" alt=\"Brushing the cooked chicken with BBQ sauce. \" class=\"wp-image-70403\" title=\"This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-05.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bake it. <\/strong>Arrange the chicken on the cooking rack. Place it over the pan with water in the oven. Bake until no longer pink in the center.<\/li>\n\n\n\n<li><strong>Add BBQ sauce. <\/strong>Set the grill to medium-high. Brush the chicken with BBQ sauce on both sides. Grill it for 4-5 minutes, flip it over, and cook for another 4-5 minutes.<\/li>\n\n\n\n<li><strong>Serve.<\/strong> Remove the chicken from the grill. Let it rest for 5 minutes before slicing. Serve and enjoy!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips For Success<\/h2>\n\n\n\n<p>You can turn this BBQ chicken recipe into a spicy dinner or a Tex-Mex bowl-style meal with tender beans and creamy avocado. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make bowls. <\/strong>Use the leftovers to make bowl-style dinners with red Mexican rice, black beans, sweet corn, crumbled bacon, or diced avocado.<\/li>\n\n\n\n<li><strong>Add spices. <\/strong>Whisk 1\/2 tablespoon onion powder, 1 tablespoon garlic powder, 2 teaspoons paprika, 1\/4 teaspoon ground cumin, 1\/4 teaspoon cayenne pepper, and 1\/2 teaspoon dried oregano or parsley in a small bowl. Sprinkle the mixture over the chicken on all sides before cooking for more depth. <\/li>\n\n\n\n<li><strong>Marinate it.<\/strong> Place the chicken in a large Ziploc bag with 1 cup freshly-squeezed orange juice, 2 cups water, 1 tablespoon minced garlic, 1 tablespoon raw honey, 1\/4 sliced jalape\u00f1o, and a handful of fresh cilantro. Seal the bag and shake well. Refrigerate overnight. Discard the marinade the next day and prepare the recipe as usual. <\/li>\n\n\n\n<li><strong>Swap the protein. <\/strong>Use boneless, skinless turkey breasts instead of chicken for an easy variation. <\/li>\n\n\n\n<li><strong>Make it spicy.<\/strong> Change the BBQ sauce for Frank&#8217;s Hot Sauce if you prefer a spicy chicken dinner. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This juicy BBQ chicken recipe with spicy black pepper will have you firing up the grill all summer long. The sweet, caramelized sauce grill marks add the perfect amount of smokiness to every bite! The best part is that you can use your favorite BBQ sauce or Frank's Hot Sauce for a bit of heat.\" data-pin-title=\"BBQ Chicken | Great for Summer Cookouts!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15.jpg\" alt=\"Juicy, sliced BBQ chicken recipe on a serving plate. \" class=\"wp-image-70413\" title=\"This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-15-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>This grilled BBQ chicken recipe is an easy cookout dinner. I love serving it with my <a href=\"https:\/\/ahealthylifeforme.com\/southwestern-blue-quinoa-salad\/\">Southwestern Blue Quinoa Salad<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/black-bean-quinoa-salad\/\">Black Bean Quinoa Salad<\/a>. If you want all-veggie side options, try my <a href=\"https:\/\/ahealthylifeforme.com\/tomato-cucumber-salad\/\">Tomato Cucumber Salad<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/grilled-vegetable-plate\/\">Grilled Vegetable Plate<\/a>. My <a href=\"https:\/\/ahealthylifeforme.com\/perfect-grilled-corn\/\">Grilled Corn<\/a> is another cookout classic. For a soupy side, go for my <a href=\"https:\/\/ahealthylifeforme.com\/baked-sweet-potato-soup\/\">Baked Sweet Potato Soup<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/cell-recovery-potato-leek-soup\/\">Potato Leek Soup<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Proper Storage<\/h2>\n\n\n\n<p>Don&#8217;t leave the leftovers out for more than 30 minutes after cooking to prevent spoilage. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Place it in an airtight container for up to 3 days. <\/li>\n\n\n\n<li><strong>Freezer: <\/strong>Spread the chicken on a baking sheet and freeze for one hour or until firm. Transfer to a freezer bag. Freeze for up to 3 months. Thaw overnight in the fridge. <\/li>\n\n\n\n<li><strong>To reheat it: <\/strong>Sprinkle with 1\/2 teaspoon water and microwave for up to a minute or until warm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Chicken Recipes To Try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ahealthylifeforme.com\/monte-cristo-chicken\/\">Monte Cristo Skillet Chicken Recipe<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ahealthylifeforme.com\/stuffed-chicken-breasts\/\u00e7\">Stuffed Chicken Breast<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ahealthylifeforme.com\/chicken-on-a-stick\/\">Chicken on a Stick<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ahealthylifeforme.com\/instant-pot-teriyaki-chicken\/\">Instant Pot Teriyaki Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ahealthylifeforme.com\/sheet-pan-chicken-fajita-bowls\/\">Sheet Pan Chicken Fajita Bowls<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58310\" class=\"wprm-recipe-container\" data-recipe-id=\"58310\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Landscape photo of BBQ chicken recipe.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-800x800.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">BBQ Chicken Recipe<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; 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wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This juicy, grilled BBQ chicken recipe is coated in your favorite barbecue sauce for a sweet-and-savory cookout dinner.<\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/bbq-chicken-recipe\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58310\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fmy-trick-to-really-moist-bbq-chicken%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2012%2F04%2FBBQ-Chicken-10.jpg&amp;description=BBQ+Chicken+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"58310\" data-url=\"https:\/\/ahealthylifeforme.com\/my-trick-to-really-moist-bbq-chicken\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10.jpg\" data-description=\"BBQ Chicken Recipe\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-58310-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-58310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58310\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">barbecue sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-58310-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58310-instructions-container wprm-block-text-normal\" data-recipe=\"58310\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58310-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven 225\u00b0 F.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Line a rimmed baking sheet or broiler pan with foil for easy clean up.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spray a broiler pan rack or cooking rack with non stick organic spray.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fill bottom pan with 1 cup of water.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place rack pan over pan.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Line up chicken breasts on rack pan and sprinkle with salt &amp; pepper.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place in oven for 1 hour for tenders 1 1\/2 hours for large chicken breasts.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat grill to medium high heat.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coat chicken breasts on both sides with barbecue sauce or franks hot sauce. You can brush on or dip chicken into sauce.<\/div><\/li><li id=\"wprm-recipe-58310-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place chicken on grill and cook for 4-5 minutes and flip. Cook the other side for an additional 4-5 minutes. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2012\/04\/BBQ-Chicken-10-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"Landscape photo of BBQ chicken recipe.\" \/><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer-socials\">\n  <a 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