{"id":19114,"date":"2024-01-04T06:00:00","date_gmt":"2024-01-04T11:00:00","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=19114"},"modified":"2024-01-04T06:00:09","modified_gmt":"2024-01-04T11:00:09","slug":"paleo-beef-broccoli","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/paleo-beef-broccoli\/","title":{"rendered":"Beef and Broccoli Recipe"},"content":{"rendered":"\n<p>Coated in a savory Asian-style sauce, this tender <strong>beef and broccoli recipe<\/strong> with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you&#8217;ll love every saucy bite. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1801\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14.jpg\" alt=\"Bowl of beef and broccoli recipe.\" class=\"wp-image-64897\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-682x1024.jpg 682w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-768x1153.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-1023x1536.jpg 1023w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-14-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Beef and Broccoli Recipe<\/h2>\n\n\n\n<p>Loaded with crisp broccoli in a spicy umami sauce, this hearty beef and broccoli recipe is the best homemade take-out dinner you&#8217;ve ever had. Quickly marinated and topped with nutty sesame seeds, you won&#8217;t believe it&#8217;s ready in less than half an hour. <\/p>\n\n\n\n<p>With strips of tender steak perfectly browned in coconut oil, this easy dinner is also packed with protein. Plus, the whisked sauce with coconut aminos for savoriness and honey for sweetness means it&#8217;s fresh and healthy. To up the Asian flair, there&#8217;s lots of garlic and ginger added too. <\/p>\n\n\n\n<p>Served on its own or with leftover rice, all this broccoli beef needs is a sprinkle of crunchy green onions for that restaurant-look you love. Kept simple or dressed up with cashews, you&#8217;ll be welcoming it to your weeknight menu in no time.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10.jpg\" alt=\"Close-up of beef and broccoli recipe. \" class=\"wp-image-64893\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-10-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Paleo Beef and Broccoli<\/h2>\n\n\n\n<p>Even if you&#8217;re not a pro-cook, you&#8217;ll choose making this over ordering in any day once you&#8217;ve had a bite. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick.<\/strong> You&#8217;ll have a large bowl of broccoli beef on your table in 27 minutes. <\/li>\n\n\n\n<li><strong>Better than take-out. <\/strong>You know exactly what&#8217;s in it and when you made it. Plus, it&#8217;s way saucier!<\/li>\n\n\n\n<li><strong>Healthy. <\/strong>You&#8217;re using fresh ingredients and coconut aminos to cut back on the salt. Arrowroot flour also means no processed ingredients. <\/li>\n\n\n\n<li><strong>Prep-friendly. <\/strong>Marinate the steak overnight and keep the sauce in the fridge so you can just throw everything together for dinner. <\/li>\n\n\n\n<li><strong>Versatile. <\/strong>Swap the protein, add more veggies, serve it over leftover rice&#8230; There are so many possibilities! <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01.jpg\" alt=\"Ingredients for the beef and broccoli recipe. \" class=\"wp-image-64884\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-01-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What You&#8217;ll Need<\/h2>\n\n\n\n<p>You get the same flavors from your favorite take-out but with paleo-friendly ingredients. Check the recipe card at the bottom of the post for exact amounts. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For the Beef<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flap steak &#8211;<\/strong> This is also called &#8220;bottom sirloin.&#8221; It&#8217;s from the same area as flank steak, except it&#8217;s closer to the round and shank. <\/li>\n\n\n\n<li><strong>Coconut aminos &#8211;<\/strong> Use low-sodium soy sauce if you&#8217;re not a paleo diet. <\/li>\n\n\n\n<li><strong>Vegetable broth &#8211;<\/strong> Beef broth is a good swap. Use low-sodium versions. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Making the Sauce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetable broth<\/strong> &#8211; Beef broth is a good substitute. I prefer low-sodium versions. <\/li>\n\n\n\n<li><strong>Coconut aminos<\/strong> &#8211; This is an aged and fermented savory sauce that comes from the sap of palm trees. The color and flavor are very similar to soy sauce. <\/li>\n\n\n\n<li><strong>Coconut oil&nbsp;&#8211;<\/strong> Feel free to use olive oil. <\/li>\n\n\n\n<li><strong>Garlic &#8211;<\/strong> You can use garlic powder. <\/li>\n\n\n\n<li><strong>Ginger &#8211;<\/strong> Fresh ginger is best, but you can use ground ginger too. <\/li>\n\n\n\n<li><strong>Arrowroot flour &#8211;<\/strong> Cornstarch is a great swap. <\/li>\n\n\n\n<li><strong>Honey &#8211;<\/strong> Don&#8217;t use maple syrup or agave nectar because they&#8217;re too smokey. <\/li>\n\n\n\n<li><strong>Coconut oil &#8211;<\/strong> Sesame oil works too. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the Broccoli<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coconut oil &#8211;<\/strong> Feel free to use vegetable, corn, or canola oil. <\/li>\n\n\n\n<li><strong>Broccoli &#8211;<\/strong> Use fresh or frozen. <\/li>\n\n\n\n<li><strong>Red pepper flakes &#8211;<\/strong> Cayenne pepper adds plenty of heat too if that&#8217;s what you have on hand. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping Ideas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sesame seeds &#8211;<\/strong> Try to use toasted sesame seeds because their nutty flavor is more intense. <\/li>\n\n\n\n<li><strong>Green onions &#8211;<\/strong> Use the white and green parts. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16.jpg\" alt=\"Grabbing a piece of beef with chopsticks. \" class=\"wp-image-64899\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-16-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Healthy Beef and Broccoli<\/h2>\n\n\n\n<p>Marinating the beef and making the sauce in advance will give you a head-start for dinner on any weeknight. Check the recipe card at the bottom of the post for more detailed instructions. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Marinate it. <\/strong>Place the beef, coconut aminos, and vegetable broth in a medium-bowl. Mix well to combine and let it marinate in the fridge for 15-20 minutes. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64886\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\n\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-683x1024.jpg\" alt=\"Whisking the sauce. \" class=\"wp-image-64886\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-03.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64888\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\n\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-683x1024.jpg\" alt=\"Browning the beef. \" class=\"wp-image-64888\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-05.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make the sauce. <\/strong>Whisk the garlic sauce in a large bowl and set it aside. <\/li>\n\n\n\n<li><strong>Brown the beef. <\/strong>Add half of the coconut oil to a large pan. Place the marinated beef in the pan in a single layer. Let it cook for 1-2 minutes on each side or until browned. Remove it from the heat and set it aside. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64891\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\n\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-683x1024.jpg\" alt=\"Mixing the broccoli and beef in the pan. \" class=\"wp-image-64891\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-08.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64892\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\n\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-683x1024.jpg\" alt=\"Mixing everything in the pan. \" class=\"wp-image-64892\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-09.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add the broccoli.<\/strong> Add the remaining oil to the pan. Add the broccoli and red pepper flakes. Stir well. Add 2 tablespoons of water and cover the pan with the lid for 30 seconds. Remove the lid and continue to cook for 2-3 minutes or until the water has evaporated. <\/li>\n\n\n\n<li><strong>Mix everything. <\/strong>Return the beef to the pan and pour in the sauce. Toss until the sauce begins to thicken and the ingredients are completely coated. <\/li>\n\n\n\n<li><strong>Serve.<\/strong> Remove it from the heat and garnish. Serve and enjoy. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12.jpg\" alt=\"Close-up of broccoli beef. \" class=\"wp-image-64895\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Success<\/h2>\n\n\n\n<p>You can improve any paleo beef and broccoli with these simple tips and ingredient swaps or add-ins. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the protein.<\/strong> Change the beef for chicken or shrimp in this recipe. <\/li>\n\n\n\n<li><strong>Give it more crunch. <\/strong>Add in 1\/4 cup of cashews or chopped water chestnuts for some crunch. <\/li>\n\n\n\n<li><strong>Blanch the broccoli. <\/strong>Bring a pot of water to a boil and add the broccoli for 2-3 minutes. Strain it immediately. It will help the broccoli retain its crispness and color. <\/li>\n\n\n\n<li><strong>Add more veggies. <\/strong>Bell peppers, baby corn, and mushrooms will add more nutrients and flavor to every bite. <\/li>\n\n\n\n<li><strong>Prep ahead. <\/strong>Slice the beef, marinate it, and make the sauce in advance so you can just mix everything together right before dinner. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Coated in a thick Asian-style sauce, this beef and broccoli recipe with hints of honey and garlic is an easy, healthy dinner. Sprinkled with crunchy sesame seeds and served over fluffy rice, you'll love every saucy bite. Feel free to add more veggies or nuts!\" data-pin-title=\"Beef and Broccoli - A Take-Out Style Dinner!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15.jpg\" alt=\"Bowl of broccoli beef. \" class=\"wp-image-64898\" title=\"This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day. \" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-15-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What to Serve with Paleo Beef and Broccoli<\/h2>\n\n\n\n<p>This beef and broccoli recipe is the perfect paleo dinner when served over cauliflower rice. If you&#8217;re not on any diet, serve it with white rice, brown rice, or my <a href=\"https:\/\/ahealthylifeforme.com\/shrimp-fried-rice\/\">Shrimp Fried Rice<\/a> leftovers. Another hearty side idea is my <a href=\"https:\/\/ahealthylifeforme.com\/soba-noodle-salad-with-shrimp\/\">Soba Noodle Salad with Shrimp<\/a>. For veggies, go for my <a href=\"https:\/\/ahealthylifeforme.com\/roasted-bok-choy\/\">Roasted Bok Choy<\/a> or <a href=\"https:\/\/ahealthylifeforme.com\/grilled-vegetable-plate\/\">Grilled Vegetable Plate<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store &amp; Reheat Leftovers<\/h2>\n\n\n\n<p>Once fully cooled, refrigerate any leftovers in an airtight container for up to 5 days. Keep it away from direct sunlight or heat when on the counter for reheating or serving. To reheat it, pop it into the microwave for up to a minute or until warm. You can also heat it in a pan over medium-low heat for 6-7 minutes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Easy Beef Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ahealthylifeforme.com\/chimichurri-steak\/\">Chimichurri Steak with Burnt Carrots and Goat Cheese<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/paleo-skillet-beef-fajitas\/\">Paleo Skillet Beef Fajitas {gluten free + whole30}<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/mushroom-beef-burger\/\">Mushroom Beef Burgers {Gluten Free}<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/asian-beef-rainbow-salad\/\">Asian Beef Rainbow Salad {paleo + gluten free}<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/farro-beef-mushroom-asparagus-marinara\/\">Farro Beef Mushroom Asparagus Marinara<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-57313\" class=\"wprm-recipe-container\" data-recipe-id=\"57313\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Landscape photo of beef and broccoli recipe.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-800x800.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Beef and Broccoli Recipe<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This beef and broccoli recipe with honey, garlic, and red pepper flakes is a spicy, saucy Asian-style dinner that beats take-out any day.\u00a0<\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/beef-and-broccoli-recipe\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"57313\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fpaleo-beef-broccoli%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2016%2F06%2FBeef-and-Broccoli-17.jpg&amp;description=Beef+and+Broccoli+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"57313\" data-url=\"https:\/\/ahealthylifeforme.com\/paleo-beef-broccoli\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/06\/Beef-and-Broccoli-17.jpg\" data-description=\"Beef and Broccoli Recipe\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">27<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-57313-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-57313-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"57313\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><br\/><strong>Steak Marinade:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flap steak or hanger steak<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced thin against-the-grain<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut aminos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable or beef broth<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><br\/><strong>Garlic Sauce:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable or beef broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut aminos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arrowroot flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil melted or sesame oil {sesame oil is not considered paleo}<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><br\/><strong>Broccoli:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">head broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into bite-size pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red pepper falkes {optional}<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><br\/><strong>Topping:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onion white and green sliced<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-57313-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-57313-instructions-container wprm-block-text-normal\" data-recipe=\"57313\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-57313-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place steak, and marinade in a medium bowl, tossing to coat. Set aside. Ideally you want steak to marinade 15-20 minutes.<\/div><\/li><li id=\"wprm-recipe-57313-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In the meantime whisk together garlic sauce and set aside.<\/div><\/li><li id=\"wprm-recipe-57313-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat a large heavy skillet over medium and add 1 tablespoons of coconut oil to pan and swirl to coat. Place sirloin in one single layer in skillet and don&#8217;t stir. Cook sirloin for about 1-2 minutes until bottom side is brown. Turn, using tongs, and cook until brown on the bottom, about 1-2 minutes. Transfer sirloin to a clean bowl.<\/div><\/li><li id=\"wprm-recipe-57313-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add remaining 1 tablespoon of coconut oil to skillet, when melted add broccoli and red pepper flakes. Stir continuously for about 1 minute. Add 2 tablespoons of water and quickly cover skillet with lid. Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated, about 2-3 minutes<\/div><\/li><li id=\"wprm-recipe-57313-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add sirloin slices and any juices and garlic sauce to pan. Toss until sauce begins to thicken and ingredients are well coated.<\/div><\/li><li id=\"wprm-recipe-57313-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Remove from heat and sprinkle with sesame seeds if using. Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span 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