{"id":54279,"date":"2022-01-27T10:58:47","date_gmt":"2022-01-27T15:58:47","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=54279"},"modified":"2022-01-27T10:58:47","modified_gmt":"2022-01-27T15:58:47","slug":"eat-healthy-fats","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/eat-healthy-fats\/","title":{"rendered":"Eat Healthy Fats"},"content":{"rendered":"<h3>EAT HEALTHY FATS!<\/h3>\n<p>Eating healthy fats help your body work at optimal levels. You need healthy fats for your heart, brain, skin, muscles, basically your WHOLE BODY needs healthy fasts!.<\/p>\n<p>Fat is one of the body\u2019s most basic building blocks.<\/p>\n<h3><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54281\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-576x1024.png 576w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-169x300.png 169w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-768x1365.png 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-864x1536.png 864w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-150x267.png 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1-640x1138.png 640w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/1-1.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><br \/>\nTHINK ABOUT THIS FAT FACT!<\/h3>\n<p>You have more than 100 trillion cells in your body, and every single cell should be constructed of high-quality fat. Ask yourself, are you getting enough healthy fats?<\/p>\n<p>How do you know if your cells are getting enough vital fat?<br \/>\nYour body will let you know! Never ignore the signs your body is giving you. Some warning signs include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory Problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry, itchy, scaling or flaking skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft, cracked or brittle nails<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiny bumps on the back of your arms or on your torso- (I know a lot of people who have this problem)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achy and stiff joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-18827\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-683x1024.jpg\" alt=\"Fun Facts About Keeping Chickens\" width=\"683\" height=\"1024\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-1200x1800.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs-300x450.jpg 300w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2016\/05\/Eggs.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><br \/>\nYou need a strong foundation to if you want to feel good, be strong and grow physically and mentally. You need healthy fats to be the best version of yourself.<\/p>\n<p>That means no subpar fats, no processed foods that you tell yourself have healthy fats.<br \/>\nIT MEANS: fresh, pure, wholesome foods that have not been altered too much by man. (YES&lt; I know olive oil is from pressed olives, but nothing has been added to alter olive oil)<\/p>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54283\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-576x1024.png 576w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-169x300.png 169w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-768x1365.png 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-864x1536.png 864w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-150x267.png 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3-640x1138.png 640w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/3.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<h3>THE RIGHT FATS, HELP YOU SHED FAT.<\/h3>\n<p>Beyond nourishing your heart and brain, eating the right fats helps you shed fat. I know that sounds wrong, but not eating fat or eating the wrong types of fat make you gain weight.<\/p>\n<p>That\u2019s because healthy cell walls made from high-quality fats lowers blood sugar and insulin levels. This means you are more likely to burn that nasty fat storage you are caring around on your body.<br \/>\nConsuming healthy fats also helps us absorb the important fat-soluble vitamins A, D, E and K.<\/p>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-scaled.jpeg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54284\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-683x1024.jpeg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-200x300.jpeg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-768x1152.jpeg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-1024x1536.jpeg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-1365x2048.jpeg 1365w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-800x1200.jpeg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-1200x1800.jpeg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-400x600.jpeg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-150x225.jpeg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-640x960.jpeg 640w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/DSC3789-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Get to the store, stock up on some good quality extra virgin olive oil. Keep a bag of nuts at your desk at work, snack on a few when you are in between meals. Enjoy fresh caught Salmon at dinner tonight, and enjoy an egg on a crusty piece of sourdough in the morning. See that doesn\u2019t sound too bad, does it! Eating healthy fats is good for you, and it tastes darn good too!<\/p>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54282\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-576x1024.png 576w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-169x300.png 169w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-768x1365.png 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-864x1536.png 864w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-150x267.png 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1-640x1138.png 640w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/2-1.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<h3>&nbsp;<\/h3>\n<h3><b>Eat healthy fats like:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Wild Fatty Fish<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anchovies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trout<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nuts<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeds<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocados<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olive Oil<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggs<\/span><\/p>\n<p>More information on <a href=\"https:\/\/www.healthline.com\/nutrition\/10-super-healthy-high-fat-foods\">Eating Healthy Fats here<\/a><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-54279-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/Beige-Photocentric-Beauty-Animated-Instagram-Story.mp4?_=1\" \/><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/Beige-Photocentric-Beauty-Animated-Instagram-Story.mp4\">https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/01\/Beige-Photocentric-Beauty-Animated-Instagram-Story.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[3371],"class_list":["post-54279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-news","tag-healthy-fats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Healthy Fats &#187; A Healthy Life For Me<\/title>\n<meta name=\"description\" content=\"Eat Healthy Fats &#187; Food News &#187;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahealthylifeforme.com\/eat-healthy-fats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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