{"id":56709,"date":"2022-10-19T12:15:45","date_gmt":"2022-10-19T16:15:45","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=56709"},"modified":"2022-10-20T13:49:39","modified_gmt":"2022-10-20T17:49:39","slug":"homemade-chicken-bone-broth","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/homemade-chicken-bone-broth\/","title":{"rendered":"Homemade Chicken Bone Broth"},"content":{"rendered":"<p>Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you&#8217;ll never eat store-bought again!<\/p>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56718 size-full\" title=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces and a nutritional powerhouse that can help keep you healthy.\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404.jpg\" alt=\"Chicken Bone Broth in a glass mug\" width=\"1200\" height=\"1800\" data-pin-description=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you'll never eat store-bought again!\" data-pin-title=\"Easy Homemade Chicken Bone Broth\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5404-640x960.jpg 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Easy Homemade Chicken Bone Broth Recipe<\/h2>\n<p><span data-preserver-spaces=\"true\">Bone broth is one of the most nutritionally-packed foods you can consume. Rich in vital nutrients like protein, collagen, and amino acids, you can experience real health benefits&nbsp;<\/span><em><span data-preserver-spaces=\"true\">and<\/span><\/em><span data-preserver-spaces=\"true\">&nbsp;fantastic flavor.&nbsp;<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You may wonder if this homemade chicken bone broth is similar to something you can get at the grocery store. I can assure you it is not!<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Most store-bought stocks are thin, colorless, and taste more like water than anything else. While most are bland, they can sometimes taste bitter or even weirdly sweet. Most of the time, your recipes would taste better if you just used water!<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Some stocks also include fillers, natural flavoring (which isn&#8217;t natural, by the way&#8230;), and preservatives. Making your bone broth at home lets you control everything that goes into it. Not only will it taste&nbsp;<\/span><strong><em><span data-preserver-spaces=\"true\">much&nbsp;<\/span><\/em><\/strong><span data-preserver-spaces=\"true\">better, it&#8217;ll be far more nutritious.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While homemade chicken bone broth takes a while to make, it&#8217;s 100% worth it. And if you have a slow cooker, most of the cooking time is hands-off, leaving you plenty of time to do other things.<\/span><\/p>\n<h2>What is Bone Broth?<\/h2>\n<p>Bone broth is a stock made from animal bones &#8211; in this case, chicken. You can also prepare bone broth from beef or pork as well, but I really enjoy the flavor of chicken broth over the others. I also love the convenience of repurposing leftover chicken bones!<\/p>\n<p>Bone broth is an excellent base for soups, stews, sauces, and gravies. A lot of people (including me!)&nbsp;even drink it on its own for the health benefits.<\/p>\n<h2>Health Benefits of Bone Broth<\/h2>\n<p><span data-preserver-spaces=\"true\">You may wonder if bone broth is good for you&#8230; The collective answer to that question is a resounding yes! Bone broth is a nutritional powerhouse with vitamins and minerals like iron, calcium, and magnesium, along with protein and collagen. Research shows that drinking bone broth can help promote gut health, support your immune system, and improve your hair, skin, and nails.&nbsp;<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">But beyond all that, bone broth also tastes terrific. I always enjoy drinking a hot mug of my homemade chicken bone broth if I&#8217;m feeling rundown.&nbsp;<\/span><\/p>\n<h2>What You&#8217;ll Need<\/h2>\n<ul>\n<li><strong>Chicken Bones:<\/strong> Any chicken bones work for this recipe such as roasted chicken bones, chicken wings, and drumsticks.<\/li>\n<li><strong>White Vinegar<\/strong><\/li>\n<li><strong>Onion<\/strong><\/li>\n<li><strong>Carrot<\/strong><\/li>\n<li><strong>Water:&nbsp;<\/strong>I recommend using filtered water for the healthiest bone broth<\/li>\n<\/ul>\n<h2>How to Make&nbsp;Homemade Chicken Bone Broth<\/h2>\n<h3>Prepare the Chicken Bones<\/h3>\n<ul>\n<li><strong>Preheat the Oven.&nbsp;<\/strong>Preheat the oven to&nbsp;400\u00b0F.<\/li>\n<li><strong>Rinse the Chicken Bones.&nbsp;<\/strong>Place the chicken bones in a colander and rinse thoroughly under cool water. Pat the bones dry with paper towels.<\/li>\n<li><strong>Roast the Chicken Bones.&nbsp;<\/strong>Arrange the chicken bones in a single layer on a rimmed baking sheet. Roast the bones until they are golden brown. This should take about 30 minutes.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56715 size-full\" title=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces and a nutritional powerhouse that can help keep you healthy.\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218.jpg\" alt=\"Roasted chicken bones in a stock pot\" width=\"1200\" height=\"1800\" data-pin-description=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you'll never eat store-bought again!\" data-pin-title=\"Easy Homemade Chicken Bone Broth\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5218-640x960.jpg 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li><strong>Cover the Bones with Water and Vinegar.&nbsp;<\/strong>Take the chicken bones out of the oven and place them in a large stock pot. Pour water and vinegar over the hot bones and let them sit for 30 minutes.<\/li>\n<li><strong>Cook the Bones in a Crockpot. <\/strong>Transfer the chicken bones, water, and vinegar to a crockpot and cook at the lowest setting possible. Check the pot occasionally, skimming off any foam that collects on the surface. Add additional water as needed to keep the bones covered. Cover, and keep the broth at a low simmer for 24 hours.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56716 size-full\" title=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces and a nutritional powerhouse that can help keep you healthy.\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220.jpg\" alt=\"Chicken bones covered in water and vinegar\" width=\"1200\" height=\"1800\" data-pin-description=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you'll never eat store-bought again!\" data-pin-title=\"Easy Homemade Chicken Bone Broth\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5220-640x960.jpg 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li><strong>Stovetop Variation.<\/strong>&nbsp;If you don&#8217;t have a crockpot that can boil water, you can cook the bones on the stove. Bring the covered chicken bones to a boil over high heat. Reduce the heat to a rapid simmer and continue to cook for 1 hour. Skim off any foam that forms.<\/li>\n<\/ul>\n<h2>After 24 Hours<\/h2>\n<ul>\n<li><strong>Add the Onions and Carrots.&nbsp;<\/strong>Add the onions and carrots and cook for another 12 to 24 hours, adding more filtered water as needed to keep everything covered. The bone broth is done with it is a rich golden brown and the bones are falling apart at the joints.&nbsp;<\/li>\n<li><strong>Strain the Broth.&nbsp;<\/strong>When the bone broth is finished cooking, strain and cool it as quickly as possible. Set a colander over a large pot and line it with cheesecloth. Carefully pour the bone broth into it, taking time to let the broth fully drain before adding more. Discard the spent bits of bone and vegetables when you&#8217;re done.<\/li>\n<li><strong>Cool.<\/strong> Prepare an ice bath by either filling a sink or basin with cold water and ice. Set the pot of broth inside the ice bath. Stir the broth regularly until it cools to about 50\u00b0F. This shouldn&#8217;t take more than 15 or 20 minutes.<\/li>\n<li><strong>Transfer and Store.&nbsp;<\/strong>Transfer the bone broth to airtight containers or jars. Mason jars are excellent storage containers for broth. Refrigerate or freeze as you like.<\/li>\n<\/ul>\n<h2>How to Use Chicken Bone Broth<\/h2>\n<p>I like to freeze pint-sized mason jars with bone broth so I can sip on a warm mug whenever I feel sick or run down. But this chicken bone broth is also an incredible addition to soups and stews. You can sub in bone broth for any mention of chicken stock. Here are a few of my favorite recipes for using my bone broth.<\/p>\n<ul>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/chicken-sofrito-stew\/\">Chicken Sofrito Stew<\/a><\/li>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/immune-boosting-lemon-chicken-rice-soup\/\">Immune Boosting Lemon Chicken Rice Soup<\/a><\/li>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/lentil-kale-chicken-soup\/\">Lentil Kale Chicken Soup<\/a><\/li>\n<\/ul>\n<h2>Storage Instructions<\/h2>\n<p>Chicken bone broth will store well in the fridge for up to 5 days. Any longer than that, you&#8217;ll want to freeze it. I like to store the bone broth in mason jars, but any air-tight container will be fine.<\/p>\n<p><a href=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56717 size-full\" title=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces and a nutritional powerhouse that can help keep you healthy.\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346.jpg\" alt=\"Frozen chicken bone broth in a plastic container\" width=\"1200\" height=\"1800\" data-pin-description=\"Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you'll never eat store-bought again!\" data-pin-title=\"Easy Homemade Chicken Bone Broth\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5346-640x960.jpg 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>Can You Freeze Chicken Bone Broth?<\/h2>\n<p>Yes! Chicken bone broth freezes wonderfully. If you&#8217;re using mason jars to store your bone broth, only fill them up about 80%. This will leave enough room for the broth to expand without cracking the glass. You can also use freezer-safe bags or ice cube trays to store stock. Really, the way you keep it is based on how you use it. Most importantly, you&#8217;ll have a ready supply of homemade chicken bone broth when you need it!<\/p>\n<div class=\"mv-video-target mv-video-id-c703h5hesykro7y3dayp\" data-video-id=\"c703h5hesykro7y3dayp\" data-ratio=\"9:16\" data-volume=\"70\"><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-56712\" class=\"wprm-recipe-container\" data-recipe-id=\"56712\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"chicken bone broth in a glass mug\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-96x96.jpg 96w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-240x240.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Chicken Bone Broth<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Homemade Chicken Bone Broth is a flavorful base for soups, stews, and sauces. Along with its fantastic flavor, bone broth is a nutritional powerhouse that can help boost your immune system and improve gut health. Once you try this, you&#039;ll never eat store-bought again!<\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/homemade-chicken-bone-broth\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"56712\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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#ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t\n\t<\/div>\n\t<div id=\"recipe-56712-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"56712\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Slow Cooker&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Optional<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-56712-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-56712-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"56712\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken bones and pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">such as roast chicken bones, chicken back bones, and chicken wings<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">quarts<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filtered water<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-56712-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-56712-instructions-container wprm-block-text-normal\" data-recipe=\"56712\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Chicken Bones<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-56712-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Preheat the oven to 400\u00b0F and rinse the bones. <\/strong>Arrange a rack in the middle of the oven and heat to 400\u00b0F. Place the bones in a colander, rinse under cool water, and pat dry with paper towels.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Roast the bones for 30 minutes<\/strong>. Arrange the bones in a single layer on a rimmed baking sheet. Roast until golden-brown, about 30 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Cover the bones with water and vinegar and let sit for 30 minutes. <\/strong>In a large stockpot place water, vinegar and hot boans. Let sit for 30 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>If you can boil water in a crockpot, place water, vinegar and bones in the crockpot. <\/strong>If using a crockpot, transfer water, vinegar and bones to the crockpot and cook at the lowest setting possible.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><em><strong>Stove-top variation.<\/strong><\/em> If your crockpot can not boil water, place water, vinegar and bones in a stock pot and bring the water to a rapid simmer over high heat for 1 hour. Skim any foam that forms.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Check the pot occasionally, <\/strong>skimming off any foam that collects on the surface and adding additional water as needed to keep the ingredients covered. Cover and keep the broth at a low simmer for 24 hours.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">After 24 Hours<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-56712-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Add the onions and carrots and cook for another 12 to 24 hours,<\/strong> adding more filtered water as needed to keep the bones covered. The broth is done when it is a rich golden-brown and the bones are falling apart at the joints.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Strain the bone broth. <\/strong>When the broth is finished, strain and cool the bone broth as quickly as possible. Set a strainer over a large pot or even a stand mixer bowl and line it with cheesecloth if desired. Carefully strain the bone broth into it. Discard the spent bits of bone and vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-56712-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Cool the bone broth and store it. <\/strong>Prepare an ice bath by either filling a sink or basin with cold water and ice and set the pot of broth inside the ice bath. Stir regularly until the broth is cooled to about 50\u00b0F, about 15 minutes. Transfer the broth to airtight containers or jars. Refrigerate or freeze.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"chicken bone broth in a glass mug\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2022\/10\/DSC5406-240x320.jpg 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d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate This<\/a>\n<\/div><\/div><\/div>\n<h2>Other Healthy Drinks<\/h2>\n<ul>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/green-detox-smoothie\/\">Green Detox Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/berry-detox-smoothie\/\">Berry Detox Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/ahealthylifeforme.com\/chocolate-coconut-banana-superfood-smoothie\/\">Chocolate Coconut Banana Superfood Smoothie<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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