{"id":69187,"date":"2024-07-16T06:00:00","date_gmt":"2024-07-16T10:00:00","guid":{"rendered":"https:\/\/ahealthylifeforme.com\/?p=69187"},"modified":"2024-06-25T07:02:02","modified_gmt":"2024-06-25T11:02:02","slug":"breakfast-muffins-recipe","status":"publish","type":"post","link":"https:\/\/ahealthylifeforme.com\/breakfast-muffins-recipe\/","title":{"rendered":"Quesadilla Muffins (Salvadoran Breakfast Cake)"},"content":{"rendered":"\n<p>These buttery <strong>breakfast muffins<\/strong> with parmesan and creamy cottage cheese are a comforting bite if you&#8217;re craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14.jpg\" alt=\"Stack of Salvadoran breakfast muffins. \" class=\"wp-image-69281\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-14-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<p>If you want to explore Central American breakfast options to change things up a bit, these cheesy Salvadoran breakfast muffins are for you. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Versatile. <\/strong>Add diced ham, smoked paprika, or sweet corn to the batter for more flavor and texture. <\/li>\n\n\n\n<li><strong>Beginner-friendly. <\/strong>A mixer helps bring everything together with less effort in case you&#8217;re not an expert in the kitchen. <\/li>\n\n\n\n<li><strong>Cheesy. <\/strong>There&#8217;s creamy cottage cheese and savory parmesan in every single bite. <\/li>\n\n\n\n<li><strong>Great for freezing.<\/strong> Pop one out of the freezer for a last-minute treat on a lazy morning. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What Are Quesadilla Muffins?<\/h3>\n\n\n\n<p>Quesadilla muffins are a traditional Salvadoran street-food. They&#8217;re a type of cheesy pound cake made with rice flour and soft cheese. Quesadillas have a rich and buttery interior with a dense crumb. Most of them are sprinkled with crunchy sesame seeds right before baking for their signature look. Once golden, the muffins are served for breakfast with a cup of coffee or a glass of milk.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01.jpg\" alt=\"Ingredients for breakfast muffins. \" class=\"wp-image-69268\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-01-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<p>Cottage cheese adds creamy richness to the batter while parmesan cheese adds a savory touch. <strong>Scroll to the recipe card at the bottom of the post for exact amounts. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free flour &#8211;<\/strong> Feel free to use rice flour. <\/li>\n\n\n\n<li><strong>Baking powder &#8211;<\/strong> If it has any large lumps, sieve it. <\/li>\n\n\n\n<li><strong>Salt &#8211;<\/strong> I prefer kosher salt. <\/li>\n\n\n\n<li><strong>Butter &#8211;<\/strong> Skip the salt in the recipe if you use salted butter. <\/li>\n\n\n\n<li><strong>Sugar &#8211; <\/strong>Granulated sugar or light brown sugar is best. <\/li>\n\n\n\n<li><strong>Eggs &#8211;<\/strong> You can use liquid eggs for this. Avoid using egg whites only because the muffins will dry out quickly. <\/li>\n\n\n\n<li><strong>Cottage cheese &#8211;<\/strong> Full-fat is best for more richness. Ricotta works too. <\/li>\n\n\n\n<li><strong>Parmesan cheese &#8211;<\/strong> Try to use freshly grated cheese instead of the bottled kind. <\/li>\n\n\n\n<li><strong>Sesame seeds &#8211;<\/strong> Go for black or white sesame seeds. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Quesadilla Muffins<\/h2>\n\n\n\n<p>They&#8217;re just like making your favorite muffins but with gluten-free flour. <strong>Scroll to the bottom of the post for the full recipe card. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep the oven.<\/strong> Preheat it to 350F. Grease a muffin tin with butter or cooking spray and set it aside. <\/li>\n\n\n\n<li><strong>Mix the dry ingredients. <\/strong>Whisk the flour, baking powder, and salt in a large bowl.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"69271\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-683x1024.jpg\" alt=\"Adding the dry mixture into the creamed butter. \" class=\"wp-image-69271\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-04.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"69272\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-683x1024.jpg\" alt=\"Close-up of the batter's texture. \" class=\"wp-image-69272\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-05.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cream the butter. <\/strong>Add the butter to a separate bowl and beat it with a stand-mixer or hand-mixer. Gradually add the sugar and continue beating until light and fluffy. Scrape the sides of the bowl occasionally to make sure everything&#8217;s well combined.<\/li>\n\n\n\n<li><strong>Add more wet ingredients. <\/strong>Beat in one egg at a time until smooth. Then add the cottage cheese and mix it in as well. <\/li>\n\n\n\n<li><strong>Fold the mixtures. <\/strong>Pour in the dry ingredients and beat them into the wet mixture until the batter is smooth. If you don&#8217;t want to use the mixer for this, use a wooden or silicone spatula.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"69273\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-683x1024.jpg\" alt=\"Pouring batter into the muffin tray. \" class=\"wp-image-69273\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-06.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"69274\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-683x1024.jpg\" alt=\"Baked muffins in the tray. \" class=\"wp-image-69274\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07-150x225.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-07.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fill the tray. <\/strong>Pour batter into the cavities until 4\/5s full. Sprinkle sesame seeds on top.<\/li>\n\n\n\n<li><strong>Bake them.<\/strong> Pop the tray into the oven for 15-20 minutes. Remove them from the oven, let them cool for 10 minutes, and enjoy!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variation Ideas<\/h2>\n\n\n\n<p>I love adding bacon and ham to these breakfast muffins when I want to switch things up. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add veggies. <\/strong>Mix in 1\/4 cup sweet corn, diced carrots, or baby spinach into the batter for a savory breakfast muffin recipe. <\/li>\n\n\n\n<li><strong>Add crunch. <\/strong>Fold in 1\/2 cup crumbled bacon or chopped pork rinds for some crunch. <\/li>\n\n\n\n<li><strong>Use spices.<\/strong> Add 3 teaspoons garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and 1\/2 teaspoon dried oregano or parsley for more depth. <\/li>\n\n\n\n<li><strong>Add protein. <\/strong>Stir 1\/2 cup diced ham, chicken, or turkey into the batter for a heartier bite. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These buttery breakfast muffins with parmesan and creamy cottage cheese are a comforting bite if you're craving Salvadoran food. A sprinkle of earthy sesame seeds adds a lovely crunch! You can also add crumbled bacon or diced ham for a heartier bite.\" data-pin-title=\"Salvadoran Breakfast Muffins | A 35-Minute Breakfast!\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08.jpg\" alt=\"Baked quesadilla breakfast muffins with golden edges and crunchy sesame seeds. \" class=\"wp-image-69275\" title=\"This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08.jpg 1200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-200x300.jpg 200w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-683x1024.jpg 683w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-768x1152.jpg 768w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-1024x1536.jpg 1024w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-800x1200.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-400x600.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-08-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Success<\/h2>\n\n\n\n<p>You don&#8217;t need to be an expert-level baker to nail these tender breakfast muffins with hints of savory parmesan. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make them crispy. <\/strong>Place a pan over medium heat with 2 teaspoons oil. Add the muffins and toast them for 2-3 minutes per side or until slightly crispy on the outside for extra texture. <\/li>\n\n\n\n<li><strong>Stay in the middle.<\/strong> Never bake in the lowest or top oven rack. The bottom rack will burn the muffins because the heat is too direct, whereas the top one will leave them under-baked because it&#8217;s the coolest section in the oven. <\/li>\n\n\n\n<li><strong>Add liners.<\/strong> Use cupcake or silicone liners to line the muffin tray for easy clean-up. <\/li>\n\n\n\n<li><strong>Don&#8217;t open it. <\/strong>Once the muffins are in the oven, don&#8217;t open the oven door. Doing so decreases the internal temperature and affects the muffins&#8217; final texture, resulting in a rubbery consistency. <\/li>\n\n\n\n<li><strong>Use an oven thermometer. <\/strong>Sometimes ovens aren&#8217;t properly calibrated, which means their real internal temperature is different to the one you set it to. Prevent this by placing an oven thermometer in the middle rack and adjust as needed so that you&#8217;re baking at the right temperature. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store and Reheat<\/h2>\n\n\n\n<p>Make sure they&#8217;re fully cooled before storing to prevent spoilage. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Place them in an airtight container for up to 5 days.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Transfer them to a freezer bag and freeze for up to 3 months. Thaw overnight in the fridge or on the counter for 20 minutes. <\/li>\n\n\n\n<li><strong>To reheat them:<\/strong> Microwave them in 10-second increments until warm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Breakfast Ideas to Try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ahealthylifeforme.com\/vanilla-protein-pancakes-recipe\/\">Vanilla Protein Pancakes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/egg-white-bites-recipe\/\">Egg White Bites<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/green-chili-chicken-enchiladas-recipe\/\">Green Chicken Enchiladas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ahealthylifeforme.com\/protein-pop-tarts-recipe\/\">Protein Pop Tarts<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-69203\" class=\"wprm-recipe-container\" data-recipe-id=\"69203\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-ahl-recipe\"><div class=\"wprm-header-container mint-diag-bg\">\n\t<div class=\"wprm-image-container\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #f0f0f0;\" width=\"400\" height=\"400\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-400x400.jpg\" class=\"attachment-blog-square-featured size-blog-square-featured\" alt=\"Landscape photo of Salvadoran breakfast muffins.\" srcset=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-400x400.jpg 400w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-150x150.jpg 150w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-500x500.jpg 500w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-800x800.jpg 800w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-125x125.jpg 125w, https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quesadilla Muffins (Salvadoran Breakfast Cake)<\/h2>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This buttery breakfast muffins recipe is packed with creamy cottage cheese and parmesan for a tender bite.<\/span><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t<div class=\"wprm-buttons\">\n\t\t<a href=\"https:\/\/ahealthylifeforme.com\/wprm_print\/quesadilla-muffins-salvadoran-breakfast-cake\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"69203\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fahealthylifeforme.com%2Fbreakfast-muffins-recipe%2F&amp;media=https%3A%2F%2Fahealthylifeforme.com%2Fwp-content%2Fuploads%2F2024%2F05%2FQuesadilla-Muffin-15.jpg&amp;description=Quesadilla+Muffins+%28Salvadoran+Breakfast+Cake%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"69203\" data-url=\"https:\/\/ahealthylifeforme.com\/breakfast-muffins-recipe\/\" data-media=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15.jpg\" data-description=\"Quesadilla Muffins (Salvadoran Breakfast Cake)\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #20635c;border-color: #20635c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t<\/div>\n<\/div>\n<div class=\"wprm-cooktimes\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #f9fcf9;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-content\">\n\t<div class=\"wprm-servings\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-69203-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-69203-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"69203\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gluten free flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all fat cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-69203-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-69203-instructions-container wprm-block-text-normal\" data-recipe=\"69203\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-69203-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preheat the oven to 350F\u00b0.<\/div><\/li><li id=\"wprm-recipe-69203-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Meanwhile, whisk together the flour, baking powder, and salt. Then, in the bowl of a standing mixer, cream the butter with sugar. Drop in the eggs, one at a time, until fully incorporated. Scrape down the sides as needed.<\/div><\/li><li id=\"wprm-recipe-69203-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Next beat in the cottage cheese, cheese, and flour mixture until a smooth batter forms.<\/div><\/li><li id=\"wprm-recipe-69203-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spoon into greased muffin tins, filling each one 4\/5th of the way up (this batter does not rise much). Sprinkle on the sesame seeds, to taste.<\/div><\/li><li id=\"wprm-recipe-69203-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bake for 15-20 minutes. Let cool to room temperature and enjoy.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wprm-meta\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Breakfast\/Brunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Central American, Salvadoran<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-footer\">\n\t<div class=\"wprm-footer-left\">\n      <h3>Did You Make This Recipe?<\/h3>\n      <p>Post a pic and mention <a href=\"https:\/\/www.instagram.com\/ahealthylifeforme\/\" rel=\"noopener\">@ahealthylifeforme<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahealthylifeforme\/\" rel=\"noopener\">#ahealthylifeforme<\/a>!<\/p>\n\t<\/div>\n\t<div class=\"wprm-footer-right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"240\" height=\"320\" src=\"https:\/\/ahealthylifeforme.com\/wp-content\/uploads\/2024\/05\/Quesadilla-Muffin-15-240x320.jpg\" class=\"attachment-footer-featured size-footer-featured\" alt=\"Landscape photo of Salvadoran breakfast muffins.\" 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